Mornings getting rushed? Skipping breakfast or eating too many granola bars at your desk? Take control of your breakfast game with these make-ahead egg muffins. So good, you'll be eating them for snac[...] Read More

Water is truly nature's drink-of-choice. If you don't know how many benefits that tall drink of water has for your body and your mind, you've come to the right place! Read More

What's for dinner? How about a casserole dish packed with veggies, protein, and whole grains? Plus it's delicious! If your cooking for your family or need a dish for a dinner party, this casserole is [...] Read More

We all love something sweet after a good meal. If you're looking to serve up something sweet, try this Banana Ice Cream! You'll save major calories while still satisfying your sweet tooth. Read More

Who doesn't love tacos?! This grilled eggplant version adds a huge nutritional boost while keeping the tacos fun and delicious. Read More

More money, more problems, right? Hopefully you don't have too many problems, but sometimes having a budget can be tough when you are looking for ways to stay healthy. Tune in to find some great ways [...] Read More

Want to enjoy a delicious smoothie without spending major time in the kitchen? These smoothie packs are perfect for a quick and nutritious snack or breakfast. Throw together this Berry Bliss Smoothie [...] Read More

We love using our crock pots all year round. Throw in your ingredients, let the crock pot work it's magic, and you'll come home to a delicious meal. Dust off your crock pot and make Chicken Tacos toni[...] Read More