Coach Shelby: Jun 5, 2019 1:42:05 PM
It's about progress, not perfection. A special 2-part webinar series devoted to your overall health. We will start with nutrition and exercise in Part 1. Then we will cover sleep and stress in Part 2 to complete our holistic advice to improve your...
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Coach Shelby: May 1, 2019 2:53:50 PM
The what, why and how to incorporate more veggies into your life!
Coach Shelby: Apr 3, 2019 3:26:00 PM
Even your money needs to be healthy! We bring in expert advice to answer your burning questions on your financial health.
Coach Shelby: Mar 6, 2019 2:06:24 PM
Get answers on navigating all the health information out there and the best ways for you to stay healthy.
Coach Shelby: Feb 6, 2019 2:29:47 PM
Show yourself some love by taking care of your heart.
1 min read
Coach Shelby: Jan 2, 2019 3:09:27 PM
We always focus on making new habits, but what about breaking those bad ones? You’ll get a blueprint to stop the cycle of those bad routines so you...
2 min read
Coach Shelby: Dec 31, 2018 10:30:00 AM
In case you've been living under a post-holiday rock, it's New Year's Eve. In about a day, it'll be time to trade your sweatpants in for real clothes...
Coach Shelby: Dec 5, 2018 1:31:03 PM
If ‘hectic’ sounds more like your holiday, we’ll help you change that. Your health can’t afford to miss this webinar.