Coach Shelby: Aug 31, 2018 2:16:00 PM
Think Meditation isn’t for you? Think again. You can greatly improve your health and overall well-being by practicing meditation in as little as 5 minutes a day!
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Coach Shelby: Aug 20, 2018 9:58:00 AM
Grab some garlic and Parmesan cheese to add some delicious flavor to your cauliflower. This makes a great side dish and only takes about 10 minutes...
Coach Shelby: Aug 15, 2018 10:05:00 AM
We're here to show you how delicious Brussels Sprouts can be! Truly! This mushroom sauce is the tasty addition you've been looking for.
Coach Shelby: Aug 6, 2018 12:13:00 PM
Mornings getting rushed? Skipping breakfast or eating too many granola bars at your desk? Take control of your breakfast game with these make-ahead...
Coach Shelby: Aug 2, 2018 10:39:09 AM
Water is truly nature's drink-of-choice. If you don't know how many benefits that tall drink of water has for your body and your mind, you've come to...
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Coach Shelby: Aug 1, 2018 12:17:00 PM
What's for dinner? How about a casserole dish packed with veggies, protein, and whole grains? Plus it's delicious! If your cooking for your family or...
1 min read
Coach Shelby: Jul 31, 2018 9:37:35 AM
We all love something sweet after a good meal. If you're looking to serve up something sweet, try this Banana Ice Cream! You'll save major calories...
1 min read
Coach Shelby: Jul 20, 2018 10:02:00 AM
Who doesn't love tacos?! This grilled eggplant version adds a huge nutritional boost while keeping the tacos fun and delicious.