Coach Shelby

1 min read

Wellness Webinar: Breaking Bad Habits To Make Way for New Ones

Coach Shelby: Jan 2, 2019 3:09:27 PM

We always focus on making new habits, but what about breaking those bad ones? You’ll get a blueprint to stop the cycle of those bad routines so you...

2 min read

Not Just Healthy Goals, Set SMART Goals

Coach Shelby: Dec 31, 2018 10:30:00 AM

In case you've been living under a post-holiday rock, it's New Year's Eve. In about a day, it'll be time to trade your sweatpants in for real clothes...

Wellness Webinar: Healthy Holiday Habits

Coach Shelby: Dec 5, 2018 1:31:03 PM

If ‘hectic’ sounds more like your holiday, we’ll help you change that. Your health can’t afford to miss this webinar.

Holiday Game Changer: Your Slow Cooker

Coach Shelby: Dec 4, 2018 11:55:00 AM

There’s no way around it, the holidays are BUSY! This means we sometimes reach for fast, high calorie meals for the convenience of saving time and...

1 min read

Pumpkin Pie Slow Cooker Oatmeal

Coach Shelby: Dec 3, 2018 11:51:00 AM

Your slow cooker can be used for any meal, any time of day. This pumpkin oatmeal is easy and delicious. It's sure to be a hit with your family this...

1 min read

Eat Your Calories, Don’t Drink Them

Coach Shelby: Nov 20, 2018 8:51:27 AM

Calories that sneak in through beverages are usually forgotten. This is especially true when we are talking about alcoholic or sugary drinks,...

1 min read

Slow Cooker Tomato Kale and Quinoa Soup

Coach Shelby: Nov 19, 2018 11:53:00 AM

It's common to fill up on sugary treats and filling meals during the holidays, which means it's the perfect time to practice: balance. By balancing...