Coach Shelby: Feb 7, 2018 3:34:31 PM
Staying active while at work IS possible. And it's really important for your heart and your overall health to do so. Find out how to keep your body moving while at work (and throughout the day) with these tips and hacks from the HealthCheck360°...
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Coach Shelby: Jan 11, 2018 3:49:45 PM
Sleep affects every aspect of your life. Do you know what you need to do to get the most from your beauty rest?
Coach Shelby: Dec 18, 2017 10:33:13 AM
Attitude. We hear a lot in the world today about how a positive outlook can change your world, quite literally. But how does it impact health? If you...
Coach Shelby: Nov 1, 2017 2:18:56 PM
To view the webinar for wellness points, click HERE
Coach Shelby: Nov 1, 2017 9:39:00 AM
Cooking chili can be a great way to prep multiple meals for the week. Prep your chili in the morning and your crock pot will do the rest. You'll...
Coach Shelby: Oct 5, 2017 9:51:13 AM
To view the webinar for wellness points, click HERE
Coach Shelby: Sep 7, 2017 10:53:11 AM
To view the webinar for wellness points, click HERE
Coach Shelby: Aug 3, 2017 8:23:08 AM
To view the webinar for wellness points, click HERE