Egg Muffins

Egg Muffins

Egg-Muffins-Blog-Image

Mornings getting rushed? Skipping breakfast or eating too many granola bars at your desk? Take control of your breakfast game with these make-ahead egg muffins. So good, you'll be eating them for snacks too. I know from experience. 

 

 

 

 

What you need:

  • 1 dozen eggs (or egg whites if you prefer)
  • ¼ cup of milk (optional) 
  • 1 cup lean protein (diced ham/turkey/Canadian bacon)
  • Unlimited chopped vegetables (broccoli, mushrooms, green/red peppers, onions, spinach, etc.)
  • Salt and pepper to taste 

What to do:

  1. Preheat oven to 350 degrees
  2. Toss all ingredients together in a bowl.
  3. Pour mixture into greased muffin tin.
  4. Bake for 25 minutes.

Enjoy right away, reheat in the microwave, or toss in a freezer bag for later. 

Source: HurryTheFoodUp.com

 

 

 

Early Detection Starts With You: A Guide to Breast Health

Early Detection Starts With You: A Guide to Breast Health

When it comes to women's health, knowledge is one of the most powerful tools you have. While there are many aspects of wellness to focus on...

Read More
Coaching Webinar | Wellness at Work

Coaching Webinar | Wellness at Work

Finding time to focus on your health during a busy workday can be challenging. Between meetings, deadlines, and daily...

Read More
[Free Download] October 2026 Well-Being Calendar

[Free Download] October 2026 Well-Being Calendar

Workdays can be busy, demanding, and sometimes overwhelming. Between meetings, deadlines, and everyday responsibilities, it's easy for healthy habits...

Read More