Coach Shelby
Crockpot Chili
Coach Shelby : Nov 1, 2017 9:39:00 AM
Cooking chili can be a great way to prep multiple meals for the week. Prep your chili in the morning and your crock pot will do the rest. You'll...
Mornings getting rushed? Skipping breakfast or eating too many granola bars at your desk? Take control of your breakfast game with these make-ahead egg muffins. So good, you'll be eating them for snacks too. I know from experience.
What you need:
- 1 dozen eggs (or egg whites if you prefer)
- ¼ cup of milk (optional)
- 1 cup lean protein (diced ham/turkey/Canadian bacon)
- Unlimited chopped vegetables (broccoli, mushrooms, green/red peppers, onions, spinach, etc.)
- Salt and pepper to taste
What to do:
- Preheat oven to 350 degrees
- Toss all ingredients together in a bowl.
- Pour mixture into greased muffin tin.
- Bake for 25 minutes.
Enjoy right away, reheat in the microwave, or toss in a freezer bag for later.
Slow Cooker Chicken Chili
Coach Shelby : Nov 12, 2018 11:52:00 AM
Nothing beats coming home to a healthy, delicious meal. Especially during the busiest time of year, so skip the expensive take out and make chicken...
5 Healthy Snacks + May Newsletter
Jenna Wesenberg : May 8, 2018 3:04:00 PM
Snacking can be an important part of a healthy diet. Healthy snacks can provide midday energy boosts and can help decrease your hunger and the odds...