Coach Shelby
Skillet Pasta Dinner
A quick and delicious one-pot meal that is sure to please the whole family. Add your favorite frozen or fresh veggies to this dish!
Mornings getting rushed? Skipping breakfast or eating too many granola bars at your desk? Take control of your breakfast game with these make-ahead egg muffins. So good, you'll be eating them for snacks too. I know from experience.
What you need:
- 1 dozen eggs (or egg whites if you prefer)
- ¼ cup of milk (optional)
- 1 cup lean protein (diced ham/turkey/Canadian bacon)
- Unlimited chopped vegetables (broccoli, mushrooms, green/red peppers, onions, spinach, etc.)
- Salt and pepper to taste
What to do:
- Preheat oven to 350 degrees
- Toss all ingredients together in a bowl.
- Pour mixture into greased muffin tin.
- Bake for 25 minutes.
Enjoy right away, reheat in the microwave, or toss in a freezer bag for later.
Eating Real Food for Your Health
Nutrition is the foundation of health, influencing disease prevention and overall well-being.
On-Demand Webinar | Running For Your Heart
Coach Shelby: Jan 28, 2026 10:00:02 AM
February is Heart Health Month—a perfect time to focus on the habits that keep your heart strong.