Coach Shelby
Baked Salmon with Herbs and Lemon
Roast your favorite seasonal vegetables alongside the fish for an easy, flavorful dinner any time of year.
Mornings getting rushed? Skipping breakfast or eating too many granola bars at your desk? Take control of your breakfast game with these make-ahead egg muffins. So good, you'll be eating them for snacks too. I know from experience.
What you need:
- 1 dozen eggs (or egg whites if you prefer)
- ¼ cup of milk (optional)
- 1 cup lean protein (diced ham/turkey/Canadian bacon)
- Unlimited chopped vegetables (broccoli, mushrooms, green/red peppers, onions, spinach, etc.)
- Salt and pepper to taste
What to do:
- Preheat oven to 350 degrees
- Toss all ingredients together in a bowl.
- Pour mixture into greased muffin tin.
- Bake for 25 minutes.
Enjoy right away, reheat in the microwave, or toss in a freezer bag for later.
Build Healthy Habits with "Wellness Stacking"
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On-Demand Webinar | Choosing Healthier Convenience Foods
Coach Shelby: Feb 25, 2026 2:30:00 PM
Eating well when life gets busy can feel overwhelming—but with the right tools, it becomes a whole lot easier.