Baked Salmon with Herbs and Lemon

Baked Salmon with Herbs and Lemon

Makes 4 Servings

Ingredients:

• 16 oz. salmon (or any white fish)
• ¼ tsp. paprika
• ¼ tsp. onion powder
• ¼ tsp. garlic powder
• ⅛ tsp. black pepper
• ⅛ tsp. dried oregano
• ⅛ tsp. dried thyme
• 1 Tbsp. lemon juice
• 1 ½ Tbsp. margarine (melted)

Directions:

1. If using frozen fish, thaw it in the refrigerator according to package directions.
2. Preheat the oven to 350 F.
3. Separate (or cut) the fish into four pieces. Place the fish in a 13x9-inch baking pan.
4. Combine the paprika, garlic powder, onion powder, black pepper, oregano and thyme in a small bowl.
5. Sprinkle the herb mixture and lemon juice evenly over the fish. Then, drizzle the melted margarine on top.
6. Bake until the fish flakes easily with a fork, about 20 to 25 minutes.

Nutritional Information (per serving):

Total calories: 229

Total fat: 15 g

Protein: 21 g

Sodium: 95 mg

Carbohydrate: 1 g

Dietary Fiber: 0 g

Saturated Fat: 3 g

Total Sugars: 0 g

Give this recipe a try and let us know what you think!

Source: MyPlate