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Coach Shelby

Coach Shelby

Coach Shelby oversees the HealthCheck360 Health Coaching webinars. She's passionate about all things health and wellness, but most specifically, helping participants improve their well being. She's our resident expert on time saving wellness hacks.

Coach Shelby

Coach Shelby
Coach Shelby oversees the HealthCheck360 Health Coaching webinars. She's passionate about all things health and wellness, but most specifically, helping participants improve their well being. She's our resident expert on time saving wellness hacks.

Posts by Coach Shelby :

June Wellness Webinar: Preparing for your screening

Are you ready for your HealthCheck360 screening? Let us give you some tips and strategies that you can start now to make sure you are the healthiest you! Read More

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May Wellness Webinar: Fresh Finds

Nutrition Coaching Pathways

Spring has sprung! That means more fresh fruits and veggies are coming! Come along as we talk about how you can incorporate fruits and veggies into your daily life. Read More

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Coaching Webinar: Well-Rounded Workouts

Physical Activity Coaching Pathways

Who is ready for winter to be over and to get outside and get moving? We sure are here at HealthCheck360! Come join us and find out how to get started with exercise and get the most out of your routin[...] Read More

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Coaching Webinar: Meal Prep Madness

Weight Management Nutrition Coaching Pathways

Madness? YES! Madness! With a step-by-step guide on how to meal prep and 5 (!!) recipes included, this webinar will save you time. First, no digging through Pinterest boards for recipes. And then agai[...] Read More

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How to Get Healthy: 3 Ways to Improve Your Life Today 

Health Tips

It's like having a personal life coach at your finger tips! Reserve your seat now for the spring coaching webinars. These are free to attend, and you get the chance to ask our team of coaches your mos[...] Read More

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February Coaching Webinar: Office Olympics

Physical Activity Coaching Pathways

Staying active while at work IS possible. And it's really important for your heart and your overall health to do so. Find out how to keep your body moving while at work (and throughout the day) with t[...] Read More

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Can you really sleep your way to better health?

Health Tips

Sleep affects every aspect of your life. Do you know what you need to do to get the most from your beauty rest? Read More

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Wellness Webinar: Change Your Mindset, Change Your Health

Stress Management Coaching Pathways

Attitude. We hear a lot in the world today about how a positive outlook can change your world, quite literally. But how does it impact health? If you missed our December webinar, check out the recordi[...] Read More

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