Coach Shelby
Baked Salmon with Herbs and Lemon
Roast your favorite seasonal vegetables alongside the fish for an easy, flavorful dinner any time of year.
Your slow cooker can be used for any meal, any time of day. This pumpkin oatmeal is easy and delicious. It's sure to be a hit with your family this holiday season. Recipe below!
Ingredients: 
- 1 cup rolled or steel cut oats
- 3 cups almond milk, unsweetened
- 1.5 teaspoons pumpkin spice
- 1/2 cup pumpkin puree
- 2 tablespoons maple syrup
- 1/4 cup crasins
- Optional: chopped nuts for topping
Instructions:
1. Place all ingredients in slow cooker and mix well.
2. Cook on high for 2-4 hours.
3. Top with chopped nuts and enjoy!
If you're looking for more on-the-go breakfast ideas, check out this recipe for a Berry Bliss Breakfast Smoothie. It goes together fast and the fruit and spinach will help boost your immune system during cold and flu season.
Or, if it's the sweet-tooth craving you've got, this Banana Ice Cream recipe is just for you. Enjoy!
Nutrition Facts
Serving Size: 1/4 Calories: 279 Sugar: 25 Fat: 2 Carbohydrates: 23 Fiber: 9 Protein: 7
source: https://fitfoodiefinds.com/
Build Healthy Habits with "Wellness Stacking"
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Coach Shelby: Feb 25, 2026 2:30:00 PM
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