The Relationship Between Nutrition and Mental Health
The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.
Your slow cooker can be used for any meal, any time of day. This pumpkin oatmeal is easy and delicious. It's sure to be a hit with your family this holiday season. Recipe below!
Ingredients: 
Instructions:
1. Place all ingredients in slow cooker and mix well.
2. Cook on high for 2-4 hours.
3. Top with chopped nuts and enjoy!
If you're looking for more on-the-go breakfast ideas, check out this recipe for a Berry Bliss Breakfast Smoothie. It goes together fast and the fruit and spinach will help boost your immune system during cold and flu season.
Or, if it's the sweet-tooth craving you've got, this Banana Ice Cream recipe is just for you. Enjoy!
Serving Size: 1/4 Calories: 279 Sugar: 25 Fat: 2 Carbohydrates: 23 Fiber: 9 Protein: 7
source: https://fitfoodiefinds.com/
The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.
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