Coach Shelby
Summer Grilling Safety Tips
Although grilling is a popular way to prepare food, it also can be dangerous. According to the National Fire Protection Association, an average of...
Your slow cooker can be used for any meal, any time of day. This pumpkin oatmeal is easy and delicious. It's sure to be a hit with your family this holiday season. Recipe below!
Ingredients: 
- 1 cup rolled or steel cut oats
- 3 cups almond milk, unsweetened
- 1.5 teaspoons pumpkin spice
- 1/2 cup pumpkin puree
- 2 tablespoons maple syrup
- 1/4 cup crasins
- Optional: chopped nuts for topping
Instructions:
1. Place all ingredients in slow cooker and mix well.
2. Cook on high for 2-4 hours.
3. Top with chopped nuts and enjoy!
If you're looking for more on-the-go breakfast ideas, check out this recipe for a Berry Bliss Breakfast Smoothie. It goes together fast and the fruit and spinach will help boost your immune system during cold and flu season.
Or, if it's the sweet-tooth craving you've got, this Banana Ice Cream recipe is just for you. Enjoy!
Nutrition Facts
Serving Size: 1/4 Calories: 279 Sugar: 25 Fat: 2 Carbohydrates: 23 Fiber: 9 Protein: 7
source: https://fitfoodiefinds.com/
On-Demand Webinar | Maximize Your Workout
Coach Shelby: Jun 25, 2025 11:30:00 AM
Do you ever feel like there just aren’t enough hours in the day to fit in a workout? You’re not alone—and the good news is, you don’t need a lot...
![[Free Download] July 2025 Well-Being Calendar](https://www.healthcheck360.com/hubfs/1.%20Marketing/Well-Being%20Calendar/2025/July/July%20Calendar%20Images%202025_Blog.png)
[Free Download] July 2025 Well-Being Calendar
As July approaches, it’s the perfect time to refresh your routine and refocus on your well-being.