Coach Shelby
Baked Salmon with Herbs and Lemon
Roast your favorite seasonal vegetables alongside the fish for an easy, flavorful dinner any time of year.
We all love something sweet after a good meal. If you're looking to serve up something sweet, try this Banana Ice Cream! You'll save major calories while still satisfying your sweet tooth.
What you need:
- 6 bananas
- Almond or coconut milk
- Toppings: chopped nuts and dark chocolate
What to do:
- Cut bananas into small chunks, throw in airtight container to freeze overnight.
- Toss banana chunks in food processor or blender.
- Add a splash of almond or coconut milk and blend until smooth.
- Transfer to an airtight container and freeze for at least an hour.
- Once you're ready to eat, top with chopped nuts and dark chocolate.
This ice cream can be made ahead and stored in the freezer for anytime you need a quick dessert for your family, friends, or a treat for just you!
Nutrition Facts
- Serving Size: 1/3 of the recipe
- Calories: 121
- Sugar: 16.6 g
- Sodium: 1 mg
- Fat: 0.5 g
- Saturated Fat: 0.2 g
- Carbohydrates: 31.1 g
- Fiber: 3.5 g
- Protein: 1.5 g
Build Healthy Habits with "Wellness Stacking"
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On-Demand Webinar | Choosing Healthier Convenience Foods
Coach Shelby: Feb 25, 2026 2:30:00 PM
Eating well when life gets busy can feel overwhelming—but with the right tools, it becomes a whole lot easier.