Coach Shelby
Apple Oatmeal Muffins
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...
Want to enjoy a delicious smoothie without spending major time in the kitchen? These smoothie packs are perfect for a quick and nutritious snack or breakfast. Throw together this Berry Bliss Smoothie and you'll get a huge hit of antioxidants!
What you need:
- 1/3 cup raspberries
- 1/2 cup strawberries
- 1/4 cup blueberries
- 1/2 cup packed spinach
- 1 banana
- 1 teaspoon chia seeds
- 3/4 cup of milk (your choice of almond, coconut, regular, etc.)
What to do:
- Combine all ingredients in a blender
- Add milk
- Blend to desired consistency
- Enjoy!
Or, make ahead and freeze for later. Add all the ingredients EXCEPT the milk to a ziplock bag. Be sure to remove all the air and place in freezer until ready to use. Then, add the milk when you are ready to make the smoothie.
Source: joyfulhealthyeats.com
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