Berry Bliss Breakfast Smoothie

Berry Bliss Breakfast Smoothie

Want to enjoy a delicious smoothie without spending major time in the kitchen? These smoothie packs are perfect for a quick and nutritious snack or breakfast. Throw together this Berry Bliss Smoothie and you'll get a huge hit of antioxidants! 

 

 

Berry bliss
What you need:
  • 1/3 cup raspberries
  • 1/2 cup strawberries
  • 1/4 cup blueberries
  • 1/2 cup packed spinach
  • 1 banana
  • 1 teaspoon chia seeds
  • 3/4 cup of milk (your choice of almond, coconut, regular, etc.)

 

What to do:

  1. Combine all ingredients in a blender
  2. Add milk
  3. Blend to desired consistency
  4. Enjoy!

Or, make ahead and freeze for later. Add all the ingredients EXCEPT the milk to a ziplock bag. Be sure to remove all the air and place in freezer until ready to use. Then, add the milk when you are ready to make the smoothie. 

 

 

 

 

Source: joyfulhealthyeats.com

 

 

 

Coaching Webinar | The Science of Breathwork

Coaching Webinar | The Science of Breathwork

In our fast-paced world, it's easy to overlook one of the most powerful tools we have for improving our health—our breath. But what if something...

Read More
[Free Download] August 2025 Well-Being Calendar

[Free Download] August 2025 Well-Being Calendar

As we step into August, it's the perfect time to refocus on your well-being and take small, meaningful steps toward a healthier, more balanced life.

Read More
Avocado and Corn Salsa

Avocado and Corn Salsa

Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with a Baked Chickenfor an easy weekday meal.

Read More