Coach Shelby
Coaching Webinar | Running For Your Heart
Coach Shelby: Jan 28, 2026 10:00:02 AM
February is Heart Health Month—a perfect time to focus on the habits that keep your heart strong.
Want to enjoy a delicious smoothie without spending major time in the kitchen? These smoothie packs are perfect for a quick and nutritious snack or breakfast. Throw together this Berry Bliss Smoothie and you'll get a huge hit of antioxidants!
What you need:
- 1/3 cup raspberries
- 1/2 cup strawberries
- 1/4 cup blueberries
- 1/2 cup packed spinach
- 1 banana
- 1 teaspoon chia seeds
- 3/4 cup of milk (your choice of almond, coconut, regular, etc.)
What to do:
- Combine all ingredients in a blender
- Add milk
- Blend to desired consistency
- Enjoy!
Or, make ahead and freeze for later. Add all the ingredients EXCEPT the milk to a ziplock bag. Be sure to remove all the air and place in freezer until ready to use. Then, add the milk when you are ready to make the smoothie.
Source: joyfulhealthyeats.com
![[Free Download] February 2026 Well-Being Calendar](https://www.healthcheck360.com/hubfs/1.%20Marketing/Well-Being%20Calendar/2026/February/February%20Calendar%20Images%202026_myHC360+%20social.png)
[Free Download] February 2026 Well-Being Calendar
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