Coach Shelby
Grapefruit Smoothie
Jenna Wesenberg : Jun 2, 2017 10:15:41 AM
Ingredients: 1 1/3 cups fresh red grapefruit juice 8 large strawberries 2 medium bananas 8 ounces or 1 single serving container of plain Greek Yogurt
Want to enjoy a delicious smoothie without spending major time in the kitchen? These smoothie packs are perfect for a quick and nutritious snack or breakfast. Throw together this Berry Bliss Smoothie and you'll get a huge hit of antioxidants!
What you need:
- 1/3 cup raspberries
- 1/2 cup strawberries
- 1/4 cup blueberries
- 1/2 cup packed spinach
- 1 banana
- 1 teaspoon chia seeds
- 3/4 cup of milk (your choice of almond, coconut, regular, etc.)
What to do:
- Combine all ingredients in a blender
- Add milk
- Blend to desired consistency
- Enjoy!
Or, make ahead and freeze for later. Add all the ingredients EXCEPT the milk to a ziplock bag. Be sure to remove all the air and place in freezer until ready to use. Then, add the milk when you are ready to make the smoothie.
Source: joyfulhealthyeats.com
Sneaking In Extra Fruits and Veggies
HealthCheck360 : Sep 8, 2020 8:00:00 AM
Coach Shelby and Shawna shared a few of their favorite healthy hacks in the latest coaching webinar, Day in the Life of a Health Coach. Their...
Brown Rice Tabbouleh
Try this refreshing Mediterranean-inspired dish with tomatoes and cucumbers and seasoned with mint and parsley. Ready in less than 30 minutes or make...