Coach Shelby
The Right Way to Catch Up on Sleep
November is recognized as National Sleep Comfort Month, a time to focus on healthier sleep habits and the factors that affect rest. It’s also a good...
Want to enjoy a delicious smoothie without spending major time in the kitchen? These smoothie packs are perfect for a quick and nutritious snack or breakfast. Throw together this Berry Bliss Smoothie and you'll get a huge hit of antioxidants!
What you need:
- 1/3 cup raspberries
- 1/2 cup strawberries
- 1/4 cup blueberries
- 1/2 cup packed spinach
- 1 banana
- 1 teaspoon chia seeds
- 3/4 cup of milk (your choice of almond, coconut, regular, etc.)
What to do:
- Combine all ingredients in a blender
- Add milk
- Blend to desired consistency
- Enjoy!
Or, make ahead and freeze for later. Add all the ingredients EXCEPT the milk to a ziplock bag. Be sure to remove all the air and place in freezer until ready to use. Then, add the milk when you are ready to make the smoothie.
Source: joyfulhealthyeats.com
Managing Financial Stress During the Holidays
Coach Trent: Nov 2, 2026, 10:00:01 AM
The holiday season is often considered a time of joy, generosity and togetherness. But for many Americans, it also brings a heavy dose of financial...
On-Demand Webinar | Biometrics 101
Coach Shelby: Oct 28, 2026, 10:00:01 AM
You’ve had your biometric screening or annual doctor’s visit, and now you have a page full of numbers. But what do they actually...