Coaching Webinar | The Science of Breathwork
In our fast-paced world, it's easy to overlook one of the most powerful tools we have for improving our health—our breath. But what if something...
There’s no way around it, the holidays are BUSY! This means we sometimes reach for fast, high calorie meals for the convenience of saving time and effort. Pull out your super power, the slow cooker! You can create easy, healthy dishes at home and feel good about saving money and eating well during the most hectic time of year.
We’ve rounded up three slow cooker recipes you can use all season long.
Pumpkin Pie Slow Cooker Oatmeal
Slow Cooker Tomato, Kale, and Quinoa Soup
Looking for more healthy meal ideas? Check out this post on Cooking for a Crowd.
Need some inspiration to stay the course? Check out these success stories from people just like you.
In our fast-paced world, it's easy to overlook one of the most powerful tools we have for improving our health—our breath. But what if something...
As we step into August, it's the perfect time to refocus on your well-being and take small, meaningful steps toward a healthier, more balanced life.
Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with a Baked Chickenfor an easy weekday meal.