Coaching Webinar | The Science of Breathwork
In our fast-paced world, it's easy to overlook one of the most powerful tools we have for improving our health—our breath. But what if something...
Cooking for a crowd can be a great way to meal-prep for your own family, or to share meals with friends and neighbors.
One of my favorite ways to meal-prep is to do a meal sharing with friends! We each pick a recipe and make enough for each person in the group to get a meal. When we're done, we swap our meals and end up with an awesome variety, ready for eating now or the freezer. The benefit is you are only making one meal, but get a bunch of different ones in the end. Plush, buying in bulk and when in-season fruits and veggies are on sale is a perk for your budget!
Here are a few of my favorite recipes to use for meal-prepping and sharing.
Want some more meal prep ideas? Check out our Meal Prep Madness Coaching Webinar from the archives.
In our fast-paced world, it's easy to overlook one of the most powerful tools we have for improving our health—our breath. But what if something...
As we step into August, it's the perfect time to refocus on your well-being and take small, meaningful steps toward a healthier, more balanced life.
Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with a Baked Chickenfor an easy weekday meal.