Coaching Webinar | The Science of Breathwork
In our fast-paced world, it's easy to overlook one of the most powerful tools we have for improving our health—our breath. But what if something...
Madness? YES! Madness! With a step-by-step guide on how to meal prep and 5 (!!) recipes included, this webinar will save you time. First, no digging through Pinterest boards for recipes. And then again when you have healthy, coach-approved meals ready to go.
Coach Ashley and I are crazy excited to share our meal prep tips with you this month.
As busy, working parents, we both know how stressful eating healthy on-the-go can be. Or, just eating at all with a family on-the-go. This month's webinar breaks down WHY meal prepping is important, HOW to do it (because really, who has time to read through those ginormous blog posts?), and we GIVE you 5 recipes for healthy, make-ahead meals.
Check it out. We know you'll love it.
If your company offers the webinar for wellness points, they're awesome, and you need to click HERE
And if you don't want to miss out on next month's live webinar, reserve your seat now.
Finally! For inspirational stories about how other participants improved their health, check out our website.
In our fast-paced world, it's easy to overlook one of the most powerful tools we have for improving our health—our breath. But what if something...
As we step into August, it's the perfect time to refocus on your well-being and take small, meaningful steps toward a healthier, more balanced life.
Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with a Baked Chickenfor an easy weekday meal.