Apple Oatmeal Muffins
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...
What's for dinner? How about a casserole dish packed with veggies, protein, and whole grains? Plus it's delicious! If your cooking for your family or need a dish for a dinner party, this casserole is sure to please.
What you need
For casserole:
For sauce:
What to do:
If you plan to freeze, cook in a disposable casserole dish. Once casserole dish is cooled, cover in plastic wrap and press out all the air. Then cover again in tin foil before placing in the freezer. Enjoy!
Serving Size: 1/6 Calories: 421 Sugar: 21 Sodium: 243 Fat: 6 Carbohydrates: 67 Fiber: 4 Protein: 27
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...
Disasters such as hurricanes, tornadoes, floods and earthquakes can strike with little or no warning. Roads may become impassable, power could be out...
As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou