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Coach Shelby: Nov 20, 2018 8:51:27 AM
Calories that sneak in through beverages are usually forgotten. This is especially true when we are talking about alcoholic or sugary drinks, including fruit juices and soda. Make healthier beverage choices this holiday season with a few quick...
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Coach Shelby: Nov 19, 2018 11:53:00 AM
It's common to fill up on sugary treats and filling meals during the holidays, which means it's the perfect time to practice: balance. By balancing...
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Coach Shelby: Nov 12, 2018 11:52:00 AM
Nothing beats coming home to a healthy, delicious meal. Especially during the busiest time of year, so skip the expensive take out and make chicken...
Coach Shelby: Nov 8, 2018 8:21:55 AM
Love comfort foods? Good news! They’re not off limits! Find out how you can make those comfort foods a little bit healthier for you!
Coach Shelby: Oct 4, 2018 10:17:48 AM
Are you doing everything you should be to protect yourself and the women in your life? Find out on this webinar.
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Coach Shelby: Sep 1, 2018 10:18:00 AM
Roasting your favorite veggies is a great way to create a nutritious side dish. Season well, add Parmesan cheese for flavor, and your family is sure...
Coach Shelby: Aug 31, 2018 2:16:00 PM
Think Meditation isn’t for you? Think again. You can greatly improve your health and overall well-being by practicing meditation in as little as 5...
Coach Shelby: Aug 20, 2018 9:58:00 AM
Grab some garlic and Parmesan cheese to add some delicious flavor to your cauliflower. This makes a great side dish and only takes about 10 minutes...