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Coach Shelby: Dec 31, 2018 10:30:00 AM
In case you've been living under a post-holiday rock, it's New Year's Eve. In about a day, it'll be time to trade your sweatpants in for real clothes and join the world again. And if you're like most Americans you'll be setting a New Year's...
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Coach Shelby: Dec 5, 2018 1:31:03 PM
If ‘hectic’ sounds more like your holiday, we’ll help you change that. Your health can’t afford to miss this webinar.
Coach Shelby: Dec 4, 2018 11:55:00 AM
There’s no way around it, the holidays are BUSY! This means we sometimes reach for fast, high calorie meals for the convenience of saving time and...
1 min read
Coach Shelby: Dec 3, 2018 11:51:00 AM
Your slow cooker can be used for any meal, any time of day. This pumpkin oatmeal is easy and delicious. It's sure to be a hit with your family this...
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Coach Shelby: Nov 20, 2018 8:51:27 AM
Calories that sneak in through beverages are usually forgotten. This is especially true when we are talking about alcoholic or sugary drinks,...
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Coach Shelby: Nov 19, 2018 11:53:00 AM
It's common to fill up on sugary treats and filling meals during the holidays, which means it's the perfect time to practice: balance. By balancing...
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Coach Shelby: Nov 12, 2018 11:52:00 AM
Nothing beats coming home to a healthy, delicious meal. Especially during the busiest time of year, so skip the expensive take out and make chicken...
Coach Shelby: Nov 8, 2018 8:21:55 AM
Love comfort foods? Good news! They’re not off limits! Find out how you can make those comfort foods a little bit healthier for you!