Coach Shelby
Avocado and Corn Salsa
Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with a Baked Chickenfor an easy weekday meal.
The holidays are a time for celebration. But they can also be a time for great stress. Be prepared to deal with the emotional toll the holidays can take on you.
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Time Management: Can it Really Reduce your Stress?
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Summer Grilling Safety Tips
Although grilling is a popular way to prepare food, it also can be dangerous. According to the National Fire Protection Association, an average of...
On-Demand Webinar | Maximize Your Workout
Coach Shelby: Jun 25, 2025 11:30:00 AM
Do you ever feel like there just aren’t enough hours in the day to fit in a workout? You’re not alone—and the good news is, you don’t need a lot...