Coach Shelby
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Wellness Webinar: Breaking Bad Habits To Make Way for New Ones
We always focus on making new habits, but what about breaking those bad ones? You’ll get a blueprint to stop the cycle of those bad routines so you...
We all have 24 hours in a day. So why does it feel like some people get more done than you? Find out which time management hacks work and how they reduce your daily stress.
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Exercise: The Best Medicine
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Wellness Webinar - Developing Resilience: Practicing optimism and healthy habits to adapt to life’s curve balls
It’s a tough world out there. Coach Kirstie will give you tips on how to change your perception, practice positivity, and create happiness no matter...
Meditation. One of The Best Kept Secrets
Meditation. Yep, I said it.Loud and proud! I know that word can be an instant turnoff for some as it somehow became associated with “hippies” and...