Coach Shelby
Coaching Webinar | Running For Your Heart
Coach Shelby: Jan 28, 2026 10:00:02 AM
February is Heart Health Month—a perfect time to focus on the habits that keep your heart strong.
Grab some garlic and Parmesan cheese to add some delicious flavor to your cauliflower. This makes a great side dish and only takes about 10 minutes to prepare!
What you need:- 20 oz. cauliflower florets
- 3 cloves garlic, minced
- 3 tablespoons melted unsalted butter
- 1/2 teaspoon salt
- 3 dashes black pepper
- 1/2 cup shredded Parmesan cheese
- 1 teaspoon chopped parsley
What to do:
- Preheat oven to 400°.
- Toss cauliflower florets with garlic and melted butter.
- Season with salt and pepper, then add Parmesan cheese.
- Stir to combine.
- Transfer cauliflower to a baking sheet and roast until tender, about 30 minutes. The cheese should become crusty and the cauliflower tender. Once you remove from the oven, top with chopped parsley. Serve immediately and enjoy!
Source: https://rasamalaysia.com
![[Free Download] February 2026 Well-Being Calendar](https://www.healthcheck360.com/hubfs/1.%20Marketing/Well-Being%20Calendar/2026/February/February%20Calendar%20Images%202026_myHC360+%20social.png)
[Free Download] February 2026 Well-Being Calendar
February is the perfect time to focus on your heart health and build habits that last. Our February Well-Being Calendar is a simple, daily guide...
Garlic Ginger Ramen With Beef
Adding garlic and ginger to ramen is a game changer! This recipe has vegetables, lean protein, and lots of flavor. Give it a try and let us know...