Coach Shelby
August Live Well, Work Well Newsletter
A good night’s sleep is crucial for overall health and well-being, but as the days grow longer and temperatures rise, many people find falling and...
Grab some garlic and Parmesan cheese to add some delicious flavor to your cauliflower. This makes a great side dish and only takes about 10 minutes to prepare!
What you need:- 20 oz. cauliflower florets
- 3 cloves garlic, minced
- 3 tablespoons melted unsalted butter
- 1/2 teaspoon salt
- 3 dashes black pepper
- 1/2 cup shredded Parmesan cheese
- 1 teaspoon chopped parsley
What to do:
- Preheat oven to 400°.
- Toss cauliflower florets with garlic and melted butter.
- Season with salt and pepper, then add Parmesan cheese.
- Stir to combine.
- Transfer cauliflower to a baking sheet and roast until tender, about 30 minutes. The cheese should become crusty and the cauliflower tender. Once you remove from the oven, top with chopped parsley. Serve immediately and enjoy!
Source: https://rasamalaysia.com
August is National Wellness Month
Make Wellness a Priority All Year Long It’s great to make an effort to improve your mental or physical health, but what about other wellness areas?...
![[Free Download] August 2026 Well-Being Calendar](https://www.healthcheck360.com/hubfs/1.%20Marketing/Well-Being%20Calendar/2026/August/Calendar%20Images_myHC360+%20social.png)
[Free Download] August 2026 Well-Being Calendar
Focusing on longevity starts with the everyday choices that support your health today and help you stay active, independent, and energized for years...