Coach Shelby
Avocado and Corn Salsa
Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with a Baked Chickenfor an easy weekday meal.
It’s a tough world out there. Coach Kirstie will give you tips on how to change your perception, practice positivity, and create happiness no matter what life throws at you.
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Processed food: The good, the bad, and the ugly
Finally! For a great new tool to help you achieve your goals in 2019 and beyond, download our NEW mobile application now! Click here to learn more.
Summer Grilling Safety Tips
Although grilling is a popular way to prepare food, it also can be dangerous. According to the National Fire Protection Association, an average of...
On-Demand Webinar | Maximize Your Workout
Coach Shelby: Jun 25, 2025 11:30:00 AM
Do you ever feel like there just aren’t enough hours in the day to fit in a workout? You’re not alone—and the good news is, you don’t need a lot...