Coach Shelby
Apple Oatmeal Muffins
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...
Get answers on navigating all the health information out there and the best ways for you to stay healthy.
We talk about everything from intermittent fasting to weighted blankets based on questions you submitted!
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Coach Shawna mentioned an article on knowing your sugar intake. Click here to visit that article.
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Are You Prepared for a Weather Emergency?
Disasters such as hurricanes, tornadoes, floods and earthquakes can strike with little or no warning. Roads may become impassable, power could be out...
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[Free Download] September 2025 Well-Being Calendar
As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou