Get answers on navigating all the health information out there and the best ways for you to stay healthy.

We talk about everything from intermittent fasting to weighted blankets based on questions you submitted!

If your company offers the webinar for wellness points, they're awesome and this button is for you. 

If you would like a copy of the slides in PDF format, please click below!

Coach Shawna mentioned an article on knowing your sugar intake. Click here to visit that article. 

And if you don't want to miss out on next month's live webinar, reserve your seat now. 

Finally! For a great new tool to help you achieve your goals in 2019 and beyond, download our NEW mobile application now! Click here to learn more.