Coach Shelby
The Right Way to Catch Up on Sleep
November is recognized as National Sleep Comfort Month, a time to focus on healthier sleep habits and the factors that affect rest. It’s also a good...
Getting active is great, but you may be forgetting to incorporate some important aspects that could be causing your body harm. Find out what you might be missing in your exercise routine. Not currently working out? Find out how to get started, the right way.
If you missed this month's webinar, no worries! We record our webinars and post the recording and slides the same day. Make sure to try out Coach Shelby's stretches she prepared to warm up all your muscles.
Below are a few resources Coach Shelby referenced during the webinar. Please talk to your doctor before beginning any new exercise or stretching routine.
Lower Back Stretches
Lower Back Exercises
Coach Shelby's Stretches
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If you would like a copy of the slides in PDF format, please click below!
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Improving Your Health: a Step-By-Step Guide
If you would like to watch any of our webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
Finally! For a great tool to help you achieve your goals, download our mobile application now!
Managing Financial Stress During the Holidays
Coach Trent: Nov 2, 2026, 10:00:01 AM
The holiday season is often considered a time of joy, generosity and togetherness. But for many Americans, it also brings a heavy dose of financial...
On-Demand Webinar | Biometrics 101
Coach Shelby: Oct 28, 2026, 10:00:01 AM
You’ve had your biometric screening or annual doctor’s visit, and now you have a page full of numbers. But what do they actually...