[Free Download] October 2025 Well-Being Calendar
This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...
1 min read
Coach Shelby
:
May 6, 2020 4:30:00 PM
Getting active is great, but you may be forgetting to incorporate some important aspects that could be causing your body harm. Find out what you might be missing in your exercise routine. Not currently working out? Find out how to get started, the right way.
If you missed this month's webinar, no worries! We record our webinars and post the recording and slides the same day. Make sure to try out Coach Shelby's stretches she prepared to warm up all your muscles.
Below are a few resources Coach Shelby referenced during the webinar. Please talk to your doctor before beginning any new exercise or stretching routine.
Lower Back Stretches
Lower Back Exercises
Coach Shelby's Stretches
If your company offers the webinar for wellness points, this button is for you.
If you would like a copy of the slides in PDF format, please click below!
Don't miss our next webinar, click below to register!
Improving Your Health: a Step-By-Step Guide
If you would like to watch any of our webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
Finally! For a great tool to help you achieve your goals, download our mobile application now!
This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...
Healthcare decisions can be stressful—especially when you're not sure where to start. Whether you're dealing with an illness or just...
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...