Coach Shelby
Baked Salmon with Herbs and Lemon
Roast your favorite seasonal vegetables alongside the fish for an easy, flavorful dinner any time of year.
Getting active is great, but you may be forgetting to incorporate some important aspects that could be causing your body harm. Find out what you might be missing in your exercise routine. Not currently working out? Find out how to get started, the right way.
If you missed this month's webinar, no worries! We record our webinars and post the recording and slides the same day. Make sure to try out Coach Shelby's stretches she prepared to warm up all your muscles.
Below are a few resources Coach Shelby referenced during the webinar. Please talk to your doctor before beginning any new exercise or stretching routine.
Lower Back Stretches
Lower Back Exercises
Coach Shelby's Stretches
If your company offers the webinar for wellness points, this button is for you.
If you would like a copy of the slides in PDF format, please click below!
Don't miss our next webinar, click below to register!
Improving Your Health: a Step-By-Step Guide
If you would like to watch any of our webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
Finally! For a great tool to help you achieve your goals, download our mobile application now!
Build Healthy Habits with "Wellness Stacking"
Building healthy habits doesn’t have to mean overhauling your entire lifestyle. In fact, small, meaningful changes are often the most sustainable.
On-Demand Webinar | Choosing Healthier Convenience Foods
Coach Shelby: Feb 25, 2026 2:30:00 PM
Eating well when life gets busy can feel overwhelming—but with the right tools, it becomes a whole lot easier.