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Optimize Your Workout

Health Tips Coaching Webinar COVID-19

Finding the motivation to starting exercising or to continue your workout routine can be tough, especially with gyms closing due to COVID-19.  Coach Shelby is here to help you get started and make the[...] Read More

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Staying Active in May

Health Tips COVID-19

COVID-19 has changed how we think about health.  Use the new month as an opportunity to prioritize your health and well-being.   Read More

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Not Sure What To Do Next? Get Daily Tips For The Entire Month of April

Health Tips COVID-19

Adjusting to a new normal in life can be a difficult transition.  If you're not sure what to do for your health and well-being from one day to the next, we can help. Read More

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Tips for Social Distancing

Health Tips Stress Management Weight Management COVID-19

Social distancing is one way people can help to slow the spread of the COVID-19 outbreak.  The idea is to limit your exposure to others as much as possible.  Read More

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Is Now the Perfect Time to Start a New Routine?

Health Tips Stress Management Weight Management COVID-19

Okay, if you read that headline and questioned my sanity, hear me out.  As humans, many of us are creatures of habit, and if you've been asked to quarantine, distance, or work from home, chances are y[...] Read More

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4 Ways to Get Active Outdoors

Health Tips COVID-19

Did you know there's a natural and free way to improve your immune system, lower stress, sleep better, boost your mood, and it's right outside your door? Spending time outside is linked to better heal[...] Read More

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Wellness Webinar - Prioritize Well-being During COVID-19

Coaching Webinar COVID-19

The recent coronavirus/COVID-19 outbreak has left people feeling very unsettled.  Our coaching webinar has tips you can use to maintain your healthy habits, manage your stress, and stay healthy.   Read More

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Take Care of Yourself During COVID-19

Health Tips Coaching Webinar COVID-19

If you feel like you don't have time to focus on your well-being, especially now with the recent COVID-19 outbreak, you're not alone.  Coach Shelby is going to have actionable steps you can take to ma[...] Read More

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