[Free Download] October 2025 Well-Being Calendar
This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...
1 min read
HealthCheck360
:
Feb 4, 2021 10:17:08 AM
Starting a gratitude practice can give you a sense of fulfillment and help you find happiness in your life. There are lots of mental benefits from practicing gratitude, but did you know there are physical benefits as well? Those who have implemented a gratitude practice have reported benefits such as a stronger immune system, lower blood pressure, and fewer aches and pains.
Ways to Practice Gratitude:
Write It Down.
Thank Someone.
Recognize Your Accomplishments.
If you're looking for more ways to practice self-care, Coach Shelby shared great insight on how to prioritize your well-being in one of our coaching webinars. Check it out below.
This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...
Healthcare decisions can be stressful—especially when you're not sure where to start. Whether you're dealing with an illness or just...
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...