Are You Prepared for a Weather Emergency?
Disasters such as hurricanes, tornadoes, floods and earthquakes can strike with little or no warning. Roads may become impassable, power could be out...
1 min read
HealthCheck360
:
Feb 4, 2021 10:17:08 AM
Starting a gratitude practice can give you a sense of fulfillment and help you find happiness in your life. There are lots of mental benefits from practicing gratitude, but did you know there are physical benefits as well? Those who have implemented a gratitude practice have reported benefits such as a stronger immune system, lower blood pressure, and fewer aches and pains.
Ways to Practice Gratitude:
Write It Down.
Thank Someone.
Recognize Your Accomplishments.
If you're looking for more ways to practice self-care, Coach Shelby shared great insight on how to prioritize your well-being in one of our coaching webinars. Check it out below.
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