[Free Download] September 2025 Well-Being Calendar
As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou
1 min read
HealthCheck360
:
Feb 4, 2021 10:17:08 AM
Starting a gratitude practice can give you a sense of fulfillment and help you find happiness in your life. There are lots of mental benefits from practicing gratitude, but did you know there are physical benefits as well? Those who have implemented a gratitude practice have reported benefits such as a stronger immune system, lower blood pressure, and fewer aches and pains.
Ways to Practice Gratitude:
Write It Down.
Thank Someone.
Recognize Your Accomplishments.
If you're looking for more ways to practice self-care, Coach Shelby shared great insight on how to prioritize your well-being in one of our coaching webinars. Check it out below.
As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou
Are you tired of the endless cycle of dieting, food guilt, and confusing nutrition advice? HealthCheck360 invites you to explore a refreshing...
Bursting with crisp cucumbers and ripe tomatoes, this couscous salad is the perfect summer dish. Give it a try and share your feedback with us!