Upcoming Coaching Webinars

Picture of Coach Shelby Coach Shelby : Feb 10, 2020 8:15:00 AM

Coaching Webinar

Want to keep up on the latest in health and wellness? Join our monthly webinars for great information on what you want to know about staying healthy!

Coach-approved, tried and true tips are ready for you on our monthly webinars. Click the links below to get signed up.

December 1st: Finding Comfort without Food - Register Now

And remember, you can get wellness hacks, recipes, and inspiration by following us on Facebook, Twitter, and Instagram. Plus! See how other participants, people just like you, improved their health on our website. Looking for more on what health coaching is? Check out our website.

Apple Oatmeal Muffins

Jess K: Sep 15, 2025 11:00:00 AM

Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...

Healthy Recipes

Are You Prepared for a Weather Emergency?

Jess K: Sep 8, 2025 11:00:00 AM

Disasters such as hurricanes, tornadoes, floods and earthquakes can strike with little or no warning. Roads may become impassable, power could be out...

Newsletters

[Free Download] September 2025 Well-Being Calendar

Jess K: Aug 28, 2025 2:30:00 PM

As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou

Well-Being Calendars