Coaching Webinar | The Science of Breathwork
In our fast-paced world, it's easy to overlook one of the most powerful tools we have for improving our health—our breath. But what if something...
Last year's cold and flu season's impact was significantly lessened by mask mandates and social distancing measures. As states lift mandates, the flu virus may circulate more quickly. But there are steps you can take to keep yourself healthy and protect others around you.
According to the Centers for Disease Control and Prevention (CDC), flu activity peaks between December and February so now's the time to ensure you're prepared. Social distancing and mask mandates significantly prevented a "twindemic" last year as the flu season coincided with the ongoing COVID-19 pandemic. Click the link below to get a few tips to help stay healthy this season.
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Have you recently improved your health? If you've lost weight, learned to stress less, or moved your body more, we want to hear it! Share your success story for a chance to inspire others and win prizes!
In our fast-paced world, it's easy to overlook one of the most powerful tools we have for improving our health—our breath. But what if something...
As we step into August, it's the perfect time to refocus on your well-being and take small, meaningful steps toward a healthier, more balanced life.
Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with a Baked Chickenfor an easy weekday meal.