Pumpkin Ricotta Stuffed Shells
Welcome the flavors of fall with these pumpkin ricotta stuffed shells! Rich in vitamins, minerals, and antioxidants, pumpkin adds a nutritious...
People often compare "going with the flow," to resiliency. While they share a few similarities, they're fundamentally different. Going with the flow implies letting situations pass you by and resiliency helps you control your reaction to a situation and actively choosing how you want to perceive it and affect you.
Research shows that learning to practice resiliency can help to prevent symptoms of anxiety and depression as well as lead to a happier and more fulfilled life.
So what is resiliency?
Being resilient is the ability to overcome adversity and choose to have a positive outlook on life's stress. Resiliency is understanding and actively working through your emotions with mindfulness. When external stress occurs, you are able to adapt and self-manage that stress. The main point is to learn from your failure and use it as feedback for your future.
Steps to practice resiliency:
Remember, these skills are not an overnight change. It is just like learning a new language and you need time and to practice each day before it fits into your routine. If you are looking for tips on meditation, Coach Trent recorded guided meditations that only take a few minutes to complete and can be found here.
Welcome the flavors of fall with these pumpkin ricotta stuffed shells! Rich in vitamins, minerals, and antioxidants, pumpkin adds a nutritious...
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