[Free Download] October 2025 Well-Being Calendar
This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...
People often compare "going with the flow," to resiliency. While they share a few similarities, they're fundamentally different. Going with the flow implies letting situations pass you by and resiliency helps you control your reaction to a situation and actively choosing how you want to perceive it and affect you.
Research shows that learning to practice resiliency can help to prevent symptoms of anxiety and depression as well as lead to a happier and more fulfilled life.
So what is resiliency?
Being resilient is the ability to overcome adversity and choose to have a positive outlook on life's stress. Resiliency is understanding and actively working through your emotions with mindfulness. When external stress occurs, you are able to adapt and self-manage that stress. The main point is to learn from your failure and use it as feedback for your future.
Steps to practice resiliency:
Remember, these skills are not an overnight change. It is just like learning a new language and you need time and to practice each day before it fits into your routine. If you are looking for tips on meditation, Coach Trent recorded guided meditations that only take a few minutes to complete and can be found here.
This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...
Healthcare decisions can be stressful—especially when you're not sure where to start. Whether you're dealing with an illness or just...
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...