The benefits of a regular meditation practice include: increased emotional intelligence, creativity, and focus, while reducing stress. It can help you improve your well-being and reach your personal and professional goals. Start slow by scheduling 5-minutes twice a week to sit and meditate. It's ok if you feel like you're not "successful" at quieting your mind at first. It. Is. Hard. And that's why so many people refer to it as their "meditation practice".
To make it easy to get started, there are three short guided meditations linked below. These are recorded with beginners in mind, but they can benefit everyone. Give these a try and let us know how it goes.
