BODY SCAN
TAKE TIME TO JUST
LET GO
HAPPIER AND HEALTHIER
IN JUST
7 MINUTES
BODY SCAN
Many of us hold extra tension in our body as a result of daily stress. This tension can be the source of aches, pain, and fatigue. This guided meditation can help you become aware of where tension is being held in your body and learning to let it go.
Learn more about getting started with meditation here, or, get another free meditation from HealthCheck360 here.