Think Meditation isn’t for you? Think again. You can greatly improve your health and overall well-being by practicing meditation in as little as 5 minutes a day!
If you’ve never tried it before, or only given it a shot once or twice, you’ll want to check out this webinar. Our coaches will break it down for beginners and show you just how applicable meditation is to your daily life.
Click here to go to the think Coach Katie Jo mentioned in the webinar!
If your company offers the webinar for wellness points, they're awesome and this button is for you. 
And if you don't want to miss out on next month's live webinar, reserve your seat now.
Finally! For inspirational stories about how other participants improved their health, check out these success stories on our website.
Coach Shelby: Oct 29, 2025 10:30:00 AM
As we move into cold and flu season, supporting a resilient immune system becomes essential for maintaining employee health,...
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Explore our November Well-Being Calendar—your daily companion to stay focused, motivated, and inspired throughout the month!
Welcome the flavors of fall with these pumpkin ricotta stuffed shells! Rich in vitamins, minerals, and antioxidants, pumpkin adds a nutritious...
Coach Shelby
