HealthCheck360
Making Healthy Choices When Stressed
HealthCheck360 : Sep 10, 2020 2:16:55 PM
When you're under stress, it can sometimes feel like eating a healthy diet and exercising are the easiest things to ignore. But continuing to...
With the COVID-19 vaccine becoming more widely available, returning to in-person work, school, and other activities are being discussed constantly.
However, reopening coincides with the spread of the Delta variant, which accounts for more than half of all COVID-19 cases in recent weeks. Returning to pre-COVID life amid this latest development can understandably cause feelings of uncertainty or re-entry anxiety. We have five tips for coping with re-entry anxiety.
Follow us on social media for daily tips you can use to reach your well-being goals, including new recipes and fun contests as well as more fun workouts like the ones above!
Have you recently improved your health? We want to hear about it! If you've lost weight, learned to stress less, or moved your body more, share your success story and be an inspiration to others!
It's Cold and Flu Season Again
HealthCheck360 : Nov 15, 2021 11:30:00 AM
Last year's cold and flu season's impact was significantly lessened by mask mandates and social distancing measures. As states lift mandates, the flu...
4 Ways to Reduce Your Stress
Jenna Wesenberg : Feb 5, 2019 7:00:00 AM
More than 1 in 3 women has a form of cardiovascular disease. Not only that, but heart disease is the leading cause of hospital stays for men in the...