Saying this holiday season is going to look different is an understatement. Whether you're a part of a big family that won't be able to get together during the holidays or you're looking for new ways [...] Read More

Peak flu season is December to February, so taking the necessary precautions and forming safe habits now can help you stay healthy during the upcoming months. Read More

With some kids back in schools and the weather dropping steadily, flu season is just around the corner. Read on to understand the basics of the flu and what you can do to stay safe and healthy this wi[...] Read More

An unexpected result of COVID-19 is pandemic fatigue. We are social creatures and people are wondering when they will be able go back to their normal lives. Unfortunately, COVID-19 is still a real con[...] Read More

When you're under stress, it can sometimes feel like eating a healthy diet and exercising are the easiest things to ignore. But continuing to prioritize your well-being by moving your body and fueling[...] Read More

COVID-19 has shown the only thing that spreads faster than a virus is health misinformation. It's important to sort fact from fiction. Arm yourself with these 5 critical thinking questions to decide w[...] Read More

If looking to make a dramatic change in your weight loss journey, walking may not be the first activity that comes to mind. When someone decides to lose weight, they might start right off with running[...] Read More

Now more than ever, people are asking themselves, "How do I stay healthy?" and that's understandable. The coronavirus has changed everyone's health priorities. While health can be a complex topic, let[...] Read More