HealthCheck360
4 Ways to Reduce Your Stress
Jenna Wesenberg : Feb 5, 2019 7:00:00 AM
More than 1 in 3 women has a form of cardiovascular disease. Not only that, but heart disease is the leading cause of hospital stays for men in the...
When you're under stress, it can sometimes feel like eating a healthy diet and exercising are the easiest things to ignore. But continuing to prioritize your well-being by moving your body and fueling your diet with nutrient-dense foods, can help to combat your negative stress response.
The decisions you make while stressed, like from a pandemic, changing economy, and busy home life, affect your overall well-being. Learn how to make smart choices that will benefit you long-term with this month's newsletter.
Don't miss these great articles:
- Choosing an Effective Hand Sanitizer
- Low-stress Diet Tips
- Making Better Decisions when Anxious
Are You At Your Mental Breaking Point?
HealthCheck360 : Oct 13, 2020 10:42:38 AM
An unexpected result of COVID-19 is pandemic fatigue. We are social creatures and people are wondering when they will be able go back to their normal...
5 Ways to Improve Mental Health
HealthCheck360 : May 7, 2019 10:14:00 AM
5 Things You Can Do To Improve Your Daily Mental Health You exercise your body and fill your diet with healthy foods. But are you focusing on your...