When you're under stress, it can sometimes feel like eating a healthy diet and exercising are the easiest things to ignore. But continuing to prioritize your well-being by moving your body and fueling your diet with nutrient-dense foods, can help to combat your negative stress response.
The decisions you make while stressed, like from a pandemic, changing economy, and busy home life, affect your overall well-being. Learn how to make smart choices that will benefit you long-term with this month's newsletter.
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Coach Shelby: Jul 31, 2025 11:00:00 AM
In our fast-paced world, it's easy to overlook one of the most powerful tools we have for improving our health—our breath. But what if something...
![[Free Download] August 2025 Well-Being Calendar](https://www.healthcheck360.com/hubfs/1.%20Marketing/Well-Being%20Calendar/2025/August/August%20Calendar%20Images%202025_Blog.png)
As we step into August, it's the perfect time to refocus on your well-being and take small, meaningful steps toward a healthier, more balanced life.
Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with a Baked Chickenfor an easy weekday meal.
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