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Making Healthy Choices When Stressed

Written by Abbey Carlson

When you're under stress, it can sometimes feel like eating a healthy diet and exercising are the easiest things to ignore.  But continuing to prioritize your well-being by moving your body and fueling your diet with nutrient-dense foods, can help to combat your negative stress response.  

The decisions you make while stressed, like from a pandemic, changing economy, and busy home life, affect your overall well-being.  Learn how to make smart choices that will benefit you long-term with this month's newsletter.    

Don't miss these great articles:

  • Choosing an Effective Hand Sanitizer
  • Low-stress Diet Tips
  • Making Better Decisions when Anxious

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Topics: Health Tips, Newsletters, COVID-19

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