HealthCheck360
4 Ways to Reduce Your Stress
More than 1 in 3 women has a form of cardiovascular disease. Not only that, but heart disease is the leading cause of hospital stays for men in the...
When you're under stress, it can sometimes feel like eating a healthy diet and exercising are the easiest things to ignore. But continuing to prioritize your well-being by moving your body and fueling your diet with nutrient-dense foods, can help to combat your negative stress response.
The decisions you make while stressed, like from a pandemic, changing economy, and busy home life, affect your overall well-being. Learn how to make smart choices that will benefit you long-term with this month's newsletter.
Don't miss these great articles:
- Choosing an Effective Hand Sanitizer
- Low-stress Diet Tips
- Making Better Decisions when Anxious
Your Guide to a Stress-Free Tax Season
The deadline to file your 2018 tax returns is quickly approaching.If you're anything like me, hearing the word 'tax season' can be a bit daunting. It...
It's Cold and Flu Season Again
Last year's cold and flu season's impact was significantly lessened by mask mandates and social distancing measures. As states lift mandates, the flu...