HealthCheck360
Dry January: Are You Participating?
As the holidays end, some people give up alcohol in what’s known as “Dry January.” The monthlong challenge can serve as a reset after overindulging...
An unexpected result of COVID-19 is pandemic fatigue. We are social creatures and people are wondering when they will be able go back to their normal lives. Unfortunately, COVID-19 is still a real concern.
Don't abandon your pre-pandemic methods for coping with stress. If you loved to cook, read, or listen to relaxing music, continue that practice. But if you're looking for new stress management tactics, check out the mental health tips found in this month's Live Well, Work Well Newsletter.
Don't miss these other great articles:
- Benefits of Buying Seasonal Produce
- How to Stay Physically Active
- Cranberry Pumpkin Muffins Recipe
Prioritize Your Emotional Well-Being During the Holidays
While the holiday season and end-of-year festivities can be fun, they can also be stressful and take a toll on your emotional well-being. Putting...
5 Tips to Make (and Keep) Your New Year’s Resolution
Are you making a resolution in the new year? While the new year can be a great motivator to get started, we want to ensure you're successful....