Peak flu season is December to February, so taking the necessary precautions and forming safe habits now can help you stay healthy during the upcoming months.
Unfortunately we don't get to skip flu season this year just because there is a global pandemic going on, even though we all wish that were the case. Many of the symptoms of the common cold, flu, and COVID-19 are similar, which makes detection difficult. Download this Live Well, Work Well Newsletter for key differences and easy takeaways to remember entering peak flu season.
Coach Trent: Sep 2, 2026, 10:00:00 AM
Many Americans experience stress every day. Over time, ongoing stress can lead to headaches, depression, trouble sleeping, a weakened immune system,...
Coach Shelby: Aug 26, 2026, 10:00:02 AM
Building healthier habits starts with understanding the signals your body is sending you. That's why we're excited to offer a free...
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As the pace of life continues to accelerate, many of us find ourselves eating on the go, distracted by screens, meetings, or endless to-do lists....
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