Peak flu season is December to February, so taking the necessary precautions and forming safe habits now can help you stay healthy during the upcoming months.
Unfortunately we don't get to skip flu season this year just because there is a global pandemic going on, even though we all wish that were the case. Many of the symptoms of the common cold, flu, and COVID-19 are similar, which makes detection difficult. Download this Live Well, Work Well Newsletter for key differences and easy takeaways to remember entering peak flu season.
Coach Shelby: Jul 31, 2025 11:00:00 AM
In our fast-paced world, it's easy to overlook one of the most powerful tools we have for improving our health—our breath. But what if something...
![[Free Download] August 2025 Well-Being Calendar](https://www.healthcheck360.com/hubfs/1.%20Marketing/Well-Being%20Calendar/2025/August/August%20Calendar%20Images%202025_Blog.png)
As we step into August, it's the perfect time to refocus on your well-being and take small, meaningful steps toward a healthier, more balanced life.
Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with a Baked Chickenfor an easy weekday meal.
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