Coach Shelby
Coaching Webinar | Running For Your Heart
Coach Shelby: Jan 28, 2026 10:00:02 AM
February is Heart Health Month—a perfect time to focus on the habits that keep your heart strong.
The mind is a powerful thing, but so is the body! The link between mental health and physical health is often misunderstood, but the two go hand in hand. Find out how your mental and physical health can impact each other.
If you missed this month's webinar, no worries! We record our webinars and post the recording and slides soon after the webinar. Coach Shelby covers topics ranging from exercise, nutrition, sleep, and stress.
You can also find the meditation practices Coach Shelby mentioned during the webinar here.
If your company offers the webinar for wellness points, this button is for you.
If you would like a copy of the slides in PDF format, please click below!
Don't miss our next webinar, click below to register!
If you would like to watch any of our webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
Finally! For a great tool to help you achieve your goals, download our mobile application now!
![[Free Download] February 2026 Well-Being Calendar](https://www.healthcheck360.com/hubfs/1.%20Marketing/Well-Being%20Calendar/2026/February/February%20Calendar%20Images%202026_myHC360+%20social.png)
[Free Download] February 2026 Well-Being Calendar
February is the perfect time to focus on your heart health and build habits that last. Our February Well-Being Calendar is a simple, daily guide...
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