The mind is a powerful thing, but so is the body! The link between mental health and physical health is often misunderstood, but the two go hand in hand. Find out how your mental and physical health can impact each other.
If you missed this month's webinar, no worries! We record our webinars and post the recording and slides soon after the webinar. Coach Shelby covers topics ranging from exercise, nutrition, sleep, and stress.
You can also find the meditation practices Coach Shelby mentioned during the webinar here.
If your company offers the webinar for wellness points, this button is for you.
If you would like a copy of the slides in PDF format, please click below!
Don't miss our next webinar, click below to register!
If you would like to watch any of our webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
Finally! For a great tool to help you achieve your goals, download our mobile application now!
Coach Shelby: Dec 30, 2025 10:00:00 AM
Long-lasting change starts with knowing your “why.” Start the new year by discovering the deeper reasons behind your goals and how...
![[Free Download] January 2026 Well-Being Calendar](https://www.healthcheck360.com/hubfs/1.%20Marketing/Well-Being%20Calendar/2026/January/January%20Calendar%20Images%202026_Blog.png)
Discover Our January Well-Being Calendar: Your Daily Guide to Balance and Motivation!
Enjoy these savory biscuits with your favorite holiday meal this season!
Coach Shelby