If you missed this month's webinar, no worries! We record our webinars and post the recording and slides here. Coach Shelby shared some great insight into how you can start a gratitude practice and work towards better mental health.
There are a few resources shared in the Mental Health Matters webinar. Please view the HealthCheck360 meditations and Mental health resources from APA and the CDC to help you with your mindfulness practice.
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If you would like a copy of the slides in PDF format, please click below!
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Coach Shelby: Oct 29, 2025 10:30:00 AM
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Coach Shelby