If you missed this month's webinar, no worries! We record our webinars and post the recording and slides here. Coach Shelby shared some great insight into how you can start a gratitude practice and work towards better mental health.
There are a few resources shared in the Mental Health Matters webinar. Please view the HealthCheck360 meditations and Mental health resources from APA and the CDC to help you with your mindfulness practice.
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Coach Trent: May 4, 2026 10:00:03 AM
The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.
Coach Shelby: Apr 29, 2026 10:00:03 AM
In today’s fast‑paced world, emotional resilience is more important than ever.
![[Free Download] May 2026 Well-Being Calendar](https://www.healthcheck360.com/hubfs/1.%20Marketing/Well-Being%20Calendar/2026/May/May_Blog.png)
May is Mental Health Awareness Month—a meaningful opportunity to pause, reflect, and invest in your well‑being. As life gets busy, even small,...
Coach Shelby