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Coach Shelby: Dec 1, 2021 4:39:14 PM
The holidays can be a difficult time of year and people often turn to food. While not off-limits, you can find healthy alternatives for your holiday favorites.
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Coach Shelby: Nov 3, 2021 2:30:00 PM
More than 1 in 3 U.S. adults are living with prediabetes. Learn the causes, risk factors, and find delicious, low-sugar meal ideas to help manage...
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Coach Shelby: Oct 6, 2021 4:21:36 PM
An active life doesn't stop during the colder months. Don't let the chilly weather keep you from exercising. Find exercises you can do all winter...
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Coach Shelby: Sep 1, 2021 2:30:00 PM
Life gets busy. Take away the stress of making healthy decisions when under a time crunch with meal prep and wellness shortcuts!
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Coach Shelby: Aug 4, 2021 3:00:00 PM
A good night's sleep is not a luxury. Creating a sleep schedule can help set the foundation for healthy living.
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Coach Shelby: Jul 7, 2021 3:00:00 PM
Are your favorite foods secretly packed with sugar and trans fat? Don't despair! Find your new favorite healthy substitutions in this webinar.
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Coach Shelby: Jun 2, 2021 2:30:00 PM
Sustainable, small changes to your lifestyle can improve your health long-term. Learn what you can do today to change your life tomorrow.
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Coach Shelby: May 5, 2021 4:30:00 PM
Your mental health should get as much focus as your physical health. Take control of your stress by using the tips in this coaching webinar.