Sustainable, small changes to your lifestyle can improve your health long-term. Learn what you can do today to change your life tomorrow.
If you missed this month's webinar, no worries! We record our webinars and post the recording and slides here within 24 hours of the webinar, so you don't have to miss any tips and tricks. Coach Shelby shared what it takes to make a habit and stick to it!
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If you would like a copy of the slides in PDF format, please click below!
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Rethinking Your Favorite Foods
If you would like to watch any of our webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
Finally! For a great tool to help you achieve your goals, download our mobile application now!
