1 min read

Wellness Webinar - Changing Your Health for Good

Wellness Webinar - Changing Your Health for Good

Sustainable, small changes to your lifestyle can improve your health long-term.  Learn what you can do today to change your life tomorrow.  

If you missed this month's webinar, no worries!  We record our webinars and post the recording and slides here within 24 hours of the webinar, so you don't have to miss any tips and tricks.  Coach Shelby shared what it takes to make a habit and stick to it!

VIEW RECORDING

If your company offers to view a webinar for wellness points, this button is for you. 

Wellness Points Watch Now

If you would like a copy of the slides in PDF format, please click below!

Download Slides Now

Don't miss our next webinar, click below to register!

Rethinking Your Favorite Foods

If you would like to watch any of our webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.

Finally! For a great tool to help you achieve your goals, download our mobile application now!

Click here to learn more.

Cucumber Salad with Tomatoes

Cucumber Salad with Tomatoes

Bursting with crisp cucumbers and ripe tomatoes, this couscous salad is the perfect summer dish. Give it a try and share your feedback with us!

Read More
Taking Care of Yourself During National Wellness Month

Taking Care of Yourself During National Wellness Month

National Wellness Month, recognized annually in August, is meant to encourage people to prioritize self-care, build healthy routines and support...

Read More
On-Demand Webinar | The Science of Breathwork

On-Demand Webinar | The Science of Breathwork

In our fast-paced world, it's easy to overlook one of the most powerful tools we have for improving our health—our breath. But what if something...

Read More