Coach Shelby
On-Demand Webinar | Ergonomics in Your Everyday Life
The way you sit, stand, and move can make a huge difference in how you feel.
Nature is awesome! And in more ways than you think.
Being outdoors can lift your mood and lower anxiety as well as increase your immunity. Those who spend more time in nature have shown better cognitive functions and positive moods. Nature has a way of improving focus and creativity as well as helping lower anxiety and depression. Learn about the many benefits of getting outside and start to plan your next outdoor adventure in this on-demand webinar!
If you would like a copy of the slides in PDF format, please click below!
Want more? Register for next month's webinar, Your Questions Answered.
Plan to attend the July webinar to ask health-related questions to a HealthCheck360 nurse, live. Get answers to your burning questions, clarity on an article you recently read, and top tips from one of our HealthCheck360 Registered Nurses.
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
For a great tool to help you achieve your goals, download our mobile application now. Click here to learn more.
Wellness Webinar - Improving your HC360 Score - Part 2
It's about progress, not perfection. A special 2-part webinar series devoted to your overall health. We will start with nutrition and exercise in...
Wellness Webinar - Mental Health Matters
Your mental health should get as much focus as your physical health. Take control of your stress by using the tips in this coaching webinar.