Coach Shelby
On-Demand Webinar | Ergonomics in Your Everyday Life
Coach Shelby : Mar 30, 2023 10:00:00 AM
The way you sit, stand, and move can make a huge difference in how you feel.
Nature is awesome! And in more ways than you think.
Being outdoors can lift your mood and lower anxiety as well as increase your immunity. Those who spend more time in nature have shown better cognitive functions and positive moods. Nature has a way of improving focus and creativity as well as helping lower anxiety and depression. Learn about the many benefits of getting outside and start to plan your next outdoor adventure in this on-demand webinar!
If you would like a copy of the slides in PDF format, please click below!
Want more? Register for next month's webinar, Your Questions Answered.
Plan to attend the July webinar to ask health-related questions to a HealthCheck360 nurse, live. Get answers to your burning questions, clarity on an article you recently read, and top tips from one of our HealthCheck360 Registered Nurses.
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
For a great tool to help you achieve your goals, download our mobile application now. Click here to learn more.
On-Demand Webinar | Locus of Control
Coach Shelby : Dec 29, 2022 10:00:00 AM
A new year is the best time to start fresh and make new goals! How much control do you have over your life?
On-Demand Webinar | Food to Fuel Your Mind
Coach Shelby : May 5, 2023 11:53:56 AM
The saying goes you are what you eat. What you eat also affects how you think. Learn the best foods to keep your brain at its best!