Coach Shelby
Cucumber Salad with Tomatoes
Bursting with crisp cucumbers and ripe tomatoes, this couscous salad is the perfect summer dish. Give it a try and share your feedback with us!
Nature is awesome! And in more ways than you think.
Being outdoors can lift your mood and lower anxiety as well as increase your immunity. Those who spend more time in nature have shown better cognitive functions and positive moods. Nature has a way of improving focus and creativity as well as helping lower anxiety and depression. Learn about the many benefits of getting outside and start to plan your next outdoor adventure in this on-demand webinar!
If you would like a copy of the slides in PDF format, please click below!
Want more? Register for next month's webinar, Your Questions Answered.
Plan to attend the July webinar to ask health-related questions to a HealthCheck360 nurse, live. Get answers to your burning questions, clarity on an article you recently read, and top tips from one of our HealthCheck360 Registered Nurses.
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
For a great tool to help you achieve your goals, download our mobile application now. Click here to learn more.
Taking Care of Yourself During National Wellness Month
National Wellness Month, recognized annually in August, is meant to encourage people to prioritize self-care, build healthy routines and support...
On-Demand Webinar | The Science of Breathwork
Coach Shelby: Jul 31, 2025 11:00:00 AM
In our fast-paced world, it's easy to overlook one of the most powerful tools we have for improving our health—our breath. But what if something...