Coach Shelby
On-Demand Webinar | Improving Comfort Foods
Coach Shelby : Nov 6, 2023 10:30:10 AM
We all have foods that make us feel warm and fuzzy. But sometimes they aren’t the healthiest for us. Learn some simple swaps to make those...
Eating whole foods is best for proper nutrition, but how do you do it? Get tips on how to incorporate more whole foods into your and your family’s diets, new recipes to try, and more!
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On-Demand Webinar | Food to Fuel Your Mind
Coach Shelby : May 5, 2023 11:53:56 AM
The saying goes you are what you eat. What you eat also affects how you think. Learn the best foods to keep your brain at its best!
On-Demand Webinar | Eating Fat: Good or Bad?
Coach Shelby : Feb 23, 2023 10:45:00 AM
There is so much talk about what types of foods you should or shouldn't eat. So what's the deal with fat?