Coach Shelby
Avocado Black Bean Taquitos
A twist on the traditional favorite, this taquitos recipe is easy and satisfying. Golden brown and crispy in minutes in an air fryer, these...
Nobody likes getting sick! Make plans to attend our September Coaching Webinar on September 7 at Noon CT to learn some actionable tips on how to stay healthy this fall and winter.
Coach Shelby shared some great information on how you are able to help your body fight colds, the flu, and other illnesses by building your immune system. From nutrition to sleep, these tips will help keep you healthy all year long! Check out the webinar recording today!
If you would like a copy of the slides in PDF format, please click below. Check out our blog to find more great resources, healthy recipes, and much more!
Want more? Register for the October coaching webinar, Busting Well-Being Myths.
Are your favorite healthy hacks actually slowing your progress? We are tackling common well-being myths and leaving you with only the facts to help improve your health.
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
For a great tool to help you achieve your goals, download our mobile application now. Click here to learn more.
Nip Seasonal Allergies in the Bud
Springtime allergies are an annual nuisance for many people. As plants begin to bloom and people start to cut their grass more frequently, allergy...
April is National Volunteer Month!
April is National Volunteer Month and it’s as good a time as any to make giving back part of your identity. Bonus—getting engaged in volunteerism can...