Coach Shelby
Cucumber Salad with Tomatoes
Bursting with crisp cucumbers and ripe tomatoes, this couscous salad is the perfect summer dish. Give it a try and share your feedback with us!
Nobody likes getting sick! Make plans to attend our September Coaching Webinar on September 7 at Noon CT to learn some actionable tips on how to stay healthy this fall and winter.
Coach Shelby shared some great information on how you are able to help your body fight colds, the flu, and other illnesses by building your immune system. From nutrition to sleep, these tips will help keep you healthy all year long! Check out the webinar recording today!
If you would like a copy of the slides in PDF format, please click below. Check out our blog to find more great resources, healthy recipes, and much more!
Want more? Register for the October coaching webinar, Busting Well-Being Myths.
Are your favorite healthy hacks actually slowing your progress? We are tackling common well-being myths and leaving you with only the facts to help improve your health.
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
For a great tool to help you achieve your goals, download our mobile application now. Click here to learn more.
Taking Care of Yourself During National Wellness Month
National Wellness Month, recognized annually in August, is meant to encourage people to prioritize self-care, build healthy routines and support...
On-Demand Webinar | The Science of Breathwork
Coach Shelby: Jul 31, 2025 11:00:00 AM
In our fast-paced world, it's easy to overlook one of the most powerful tools we have for improving our health—our breath. But what if something...