Coach Shelby
Baked Salmon with Herbs and Lemon
Roast your favorite seasonal vegetables alongside the fish for an easy, flavorful dinner any time of year.
We all have foods that make us feel warm and fuzzy. But sometimes they aren’t the healthiest for us. Learn some simple swaps to make those comfort foods just a little bit better for you!
Learn some simple swaps to make those comfort foods just a little bit better for you! 
If you would like a copy of the slides in PDF format, please click below. Check out the rest of our blog to find more great resources, healthy recipes, and much more!
Want more? Check out our Setting Boundaries webinar today!
Do you feel bad setting boundaries and saying no? When it comes to your health, setting boundaries can be difficult but is so important. We’ll talk about effectively setting boundaries to help put your own health at the top of your priority list.
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
Build Healthy Habits with "Wellness Stacking"
Building healthy habits doesn’t have to mean overhauling your entire lifestyle. In fact, small, meaningful changes are often the most sustainable.
On-Demand Webinar | Choosing Healthier Convenience Foods
Coach Shelby: Feb 25, 2026 2:30:00 PM
Eating well when life gets busy can feel overwhelming—but with the right tools, it becomes a whole lot easier.