Coach Shelby
August Live Well, Work Well Newsletter
A good night’s sleep is crucial for overall health and well-being, but as the days grow longer and temperatures rise, many people find falling and...
We all have foods that make us feel warm and fuzzy. But sometimes they aren’t the healthiest for us. Learn some simple swaps to make those comfort foods just a little bit better for you!
Learn some simple swaps to make those comfort foods just a little bit better for you! 
If you would like a copy of the slides in PDF format, please click below. Check out the rest of our blog to find more great resources, healthy recipes, and much more!
Want more? Check out our Setting Boundaries webinar today!
Do you feel bad setting boundaries and saying no? When it comes to your health, setting boundaries can be difficult but is so important. We’ll talk about effectively setting boundaries to help put your own health at the top of your priority list.
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
August is National Wellness Month
Make Wellness a Priority All Year Long It’s great to make an effort to improve your mental or physical health, but what about other wellness areas?...
![[Free Download] August 2026 Well-Being Calendar](https://www.healthcheck360.com/hubfs/1.%20Marketing/Well-Being%20Calendar/2026/August/Calendar%20Images_myHC360+%20social.png)
[Free Download] August 2026 Well-Being Calendar
Focusing on longevity starts with the everyday choices that support your health today and help you stay active, independent, and energized for years...