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Coach Shelby: Aug 1, 2024 2:00:00 PM
Check out this on-demand webinar with Healthcheck360 where we will unveil the hidden secrets of restful sleep and its profound impact on your overall health. By taking the step to invest in your well-being now, you are laying the foundation for a...
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Coach Shelby: Jun 27, 2024 11:00:00 AM
We all treasure physical independence, and functional fitness can be one of the keys to achieving it. Join u to learn what functional fitness is, its...
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Coach Shelby: May 29, 2024 10:30:00 AM
Do you struggle to make nutritious food choices when you're short on time or constantly on the go? Maintaining a balanced diet can be challenging...
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Coach Shelby: Apr 29, 2024 8:42:02 AM
Our brains are the control centers of our bodies, responsible for every thought, emotion, and action we experience. Keeping our brains healthy is...
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Coach Shelby: Mar 27, 2024 10:30:00 AM
We often go through life on autopilot, letting circumstances and external forces dictate our days. However, there's a better way to approach life –...
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Coach Shelby: Feb 28, 2024 10:49:00 AM
Protein. It’s a word often associated with muscle-building and weight loss, but its importance goes far beyond that. Are you looking to up your...
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Coach Shelby: Jan 31, 2024 11:00:00 AM
Are you looking to up your fitness game without breaking the bank on expensive equipment? Look no further than our FREE upcoming coaching webinar,...
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Coach Shelby: Dec 21, 2023 2:15:00 PM
Ready to crush your health goals? Say goodbye to vague resolutions and hello to the power of SMART goals. Coach Shelby dives into the world of SMART...