Coach Shelby
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[Free Download] October 2025 Well-Being Calendar
This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...
Are you feeling overwhelmed by the constant barrage of notifications, posts, and updates on social media? You're not alone.
In today's digital age, it's easy to get lost in the endless scroll, but there's a way to navigate social media mindfully and maintain your mental well-being. Our on-demand webinar, "Navigating Social Media Mindfully," is designed to help you take control of your online experience and use social media in a way that enhances your life rather than detracts from it.
Resources:
How to Retrain Your Brain to Crave Exercise More Than Screentime
Inspirational Apps to Motivate You Throughout the Day
If you would like a copy of the slides in PDF format, please download here.
Want more? Register for our June webinar: Easy Ways to Eat More Vegetables
It’s no secret that vegetables provide major nutritional value, but eating enough veggies can be challenging. Tune in for practical tips to add more veggies to your plate.
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you select.
On-Demand Webinar | Navigating Healthcare
Coach Shelby: Sep 26, 2025 11:00:00 AM
Healthcare decisions can be stressful—especially when you're not sure where to start. Whether you're dealing with an illness or just...
Apple Oatmeal Muffins
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...