Are you feeling overwhelmed by the constant barrage of notifications, posts, and updates on social media? You're not alone.
In today's digital age, it's easy to get lost in the endless scroll, but there's a way to navigate social media mindfully and maintain your mental well-being. Our on-demand webinar, "Navigating Social Media Mindfully," is designed to help you take control of your online experience and use social media in a way that enhances your life rather than detracts from it.
Resources:
How to Retrain Your Brain to Crave Exercise More Than Screentime
Inspirational Apps to Motivate You Throughout the Day
Want more? Register for our June webinar: Easy Ways to Eat More Vegetables
It’s no secret that vegetables provide major nutritional value, but eating enough veggies can be challenging. Tune in for practical tips to add more veggies to your plate.
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you select.
Coach Shelby : Mar 24, 2025 2:00:00 PM
We all know how important it is to stay energized and productive throughout the workday. However, the mid-day slump can often get in the way of...
Coach Shelby : Jan 6, 2022 10:08:02 AM
The choices you make every day impacts your health long-term. Learn what you can do today to change your health tomorrow.
Coach Shelby : Aug 2, 2023 3:45:35 PM
From sleep to energy levels to physical performance, getting the nutrients your body needs is extremely important in every aspect of your life.
Coach Shelby