Exercise Hot Topics
February 5, 2025 | 12:00 PM Central Time
Ready to shake up your exercise routine? Explore exciting new exercise trends and get inspired to try something new.
Grocery Shopping 101
March 5, 2025 | 12:00 PM Central Time
Step into your next grocery shopping trip with tools for navigating better nutritional options and ways to save.
Boost your Energy Today
April 2, 2025 | 12:00 PM Central Time
We all need enough energy to accomplish our goals. Join us to learn how to finally ditch your mid-day slump and turn the dial on your energy levels for good.
Navigating Social Media
May 7, 2025 | 12:00 PM Central Time
Social media can have a big impact on our mental health. Join us as we explore the pros and cons and learn how to set healthy boundaries for social media usage.
Easy Ways to Eat More Vegetables
June 4, 2025 | 12:00 PM Central Time
It’s no secret vegetables provide major nutritional value, but eating enough veggies can be challenging. Tune in for practical tips to add more veggies to your plate.
Maximize your Workout
July 2, 2025 | 12:00 PM Central Time
Exercising doesn’t have to be time consuming. Find out how to get the most out of your workout in the shortest amount of time.
The Science of Breathwork
August 6, 2025 | 12:00 PM Central Time
Discover how breathing exercises can improve your health in unexpected ways. From stress response and sleep quality to pain management, learn how to tap into the power of breathwork anytime, anywhere.
What is Intuitive Eating?
September 3, 2025 | 12:00 PM Central Time
Explore the power of intuitive eating and find out how this practice can improve your nutrition. Learn how to honor your hunger and finally make peace with food.
Navigating Healthcare
October 1, 2025 | 12:00 PM Central Time
The world of healthcare pricing can be confusing. Join our expert to get tips on navigating a carrier website to find the best care at the best price.
Strengthen your Immune Health
November 5, 2025 | 12:00 PM Central Time
Staying healthy during cold and flu season can be challenging. Get valuable tips on strengthening your immune system to fight off illness and feel your best.
Beat the Winter Blues
December 3, 2025 | 12:00 PM Central Time
This season can take a toll on our mental health. Find out ways you can avoid the winter blues and discover how to make the most of the winter months.