Coach Shelby
On-Demand Webinar | Navigating Social Media Mindfully
Are you feeling overwhelmed by the constant barrage of notifications, posts, and updates on social media? You're not alone.
We all know how important it is to stay energized and productive throughout the workday. However, the mid-day slump can often get in the way of our performance and overall well-being.
To help you tackle this common challenge, check out this on-demand webinar to learn effective strategies to overcome the mid-day slump and boost your energy levels for sustained productivity.
Coach Shelby shares practical tips and insights on how to boost your energy, ensuring you stay focused throughout the day. This is a fantastic opportunity to learn about your well-being all while improving your performance at work.
Let's work together to improve our energy and productivity inside and outside of work!
If you would like a copy of the slides in PDF format, please download here.
Want more? Register for our May webinar: Navigating Social Media Mindfully.
Social media can have a big impact on our mental health. Join us as we explore the pros and cons and learn how to set healthy boundaries for social media usage.
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you select.
On-Demand Webinar | Essential Nutrients for Your Health
From sleep to energy levels to physical performance, getting the nutrients your body needs is extremely important in every aspect of your life.
Staying Healthy with Diabetes: A Step-by -Step Guide
If you or a loved one has diabetes, the most important thing you can do is control your "ABCs". Read on to find out more on what this means, and why...