Coach Shelby
Stuffed Green Peppers
Peppers stuffed with a combination of lean turkey, brown rice, veggies, and spices create a filling dish. Try using green, red, yellow, and orange...
We all know how important it is to stay energized and productive throughout the workday. However, the mid-day slump can often get in the way of our performance and overall well-being.
To help you tackle this common challenge, check out this on-demand webinar to learn effective strategies to overcome the mid-day slump and boost your energy levels for sustained productivity.
Coach Shelby shares practical tips and insights on how to boost your energy, ensuring you stay focused throughout the day. This is a fantastic opportunity to learn about your well-being all while improving your performance at work.
Let's work together to improve our energy and productivity inside and outside of work!
If you would like a copy of the slides in PDF format, please download here.
Want more? Register for our May webinar: Navigating Social Media Mindfully.
Social media can have a big impact on our mental health. Join us as we explore the pros and cons and learn how to set healthy boundaries for social media usage.
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you select.
The Power of Gratitude and Positive Thinking
It can be easy to get caught up in everyday stress and negativity. However, practicing gratitude can be a powerful tool to improve mental health....
On-Demand Webinar | Strengthen Your Immune Health
Coach Shelby: Oct 29, 2025 10:30:00 AM
As we move into cold and flu season, supporting a resilient immune system becomes essential for maintaining employee health,...