Coach Shelby
![[Free Download] October 2025 Well-Being Calendar](https://www.healthcheck360.com/hubfs/1.%20Marketing/Well-Being%20Calendar/2025/October/October%20Calendar%20Images%202025_Blog.png)
[Free Download] October 2025 Well-Being Calendar
This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...
We all know how important it is to stay energized and productive throughout the workday. However, the mid-day slump can often get in the way of our performance and overall well-being.
To help you tackle this common challenge, check out this on-demand webinar to learn effective strategies to overcome the mid-day slump and boost your energy levels for sustained productivity.
Coach Shelby shares practical tips and insights on how to boost your energy, ensuring you stay focused throughout the day. This is a fantastic opportunity to learn about your well-being all while improving your performance at work.
Let's work together to improve our energy and productivity inside and outside of work!
If you would like a copy of the slides in PDF format, please download here.
Want more? Register for our May webinar: Navigating Social Media Mindfully.
Social media can have a big impact on our mental health. Join us as we explore the pros and cons and learn how to set healthy boundaries for social media usage.
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you select.
On-Demand Webinar | Navigating Healthcare
Coach Shelby: Sep 26, 2025 11:00:00 AM
Healthcare decisions can be stressful—especially when you're not sure where to start. Whether you're dealing with an illness or just...
Apple Oatmeal Muffins
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...