Coach Shelby
Skillet Pasta Dinner
A quick and delicious one-pot meal that is sure to please the whole family. Add your favorite frozen or fresh veggies to this dish!
Emotions can sometimes steer us toward unhealthy cravings, leading us to make food choices that may not be in our best interest.
These emotional responses can trigger a cycle of reaching for comfort foods, which might provide temporary relief but ultimately contribute to a less balanced diet and overall well-being. It’s crucial to understand the underlying emotions that prompt these cravings and address them with mindful eating practices.
Learn vital strategies and practical tools to conquer your emotional eating. During this on-demand webinar, you will learn how to identify emotional triggers and replace them with healthier habits to not only prevent mindless snacking, but also encourage a more thoughtful and nourishing connection with your meals. By fostering a deeper awareness and understanding of your relationship with food, you can develop a more sustainable approach to eating that supports your physical and emotional health.
Take the first step toward a healthier and more resilient lifestyle by watching this on-demand webinar today!
Want more? Register for our December coaching webinar, Personalizing Your Wellness Journey.
Health isn't one-size-fits-all, and neither is your wellness plan! Discover how to tailor your own personalized wellness blueprint. We'll guide you through the process, helping you gain clarity on what, when, and how much to do to achieve a healthier, happier life.
If you would like a copy of the slides in PDF format, please click here.
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you select.
If you're looking for additional support in achieving your goals, we encourage you to download our mobile application. This tool is designed to assist you with tracking your progress, staying motivated, and making positive changes toward a healthier lifestyle. Click here to learn more.
Eating Real Food for Your Health
Nutrition is the foundation of health, influencing disease prevention and overall well-being.
On-Demand Webinar | Running For Your Heart
Coach Shelby: Jan 28, 2026 10:00:02 AM
February is Heart Health Month—a perfect time to focus on the habits that keep your heart strong.