2 min read
October 2024 Newsletter | Preparing for Flu Season
What to Know About This Year's Flu Season In the United States, influenza (flu) season lasts from October through May, with peak flu activity between...
Newsletters (2)
1 min read
September 2024 Newsletter | Cholesterol and You
Cholesterol and You Cholesterol is a waxy substance found in your blood that your body needs to build cells. However, too much can pose a problem.
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August 2024 Newsletter | The Health Benefits of Camping
The Health Benefits of Camping Millions of Americans enjoy camping each year, especially as temperatures rise and days get longer in the summer....
1 min read
August is National Wellness Month
Make Wellness a Priority All Year Long It’s great to make an effort to improve your mental or physical health, but what about other wellness areas?...
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July 2024 Newsletter | Beat the Summer Heat
Beat the Summer Heat Summer heat can be more than uncomfortable; it can threaten your health, especially for older adults and children. Hot and humid...
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June 2024 Newsletter | Explore the Great Outdoors
Explore the Great Outdoors Spending even a few moments outside daily can significantly improve your physical health by reducing muscle tension,...
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May 2024 Newsletter | Breaking Down Mental Health Stigma
Breaking Down Mental Health Stigma May is Mental Health Awareness Month, a national health observance dedicated to shedding light on brain health...
1 min read
April 2024 Newsletter | The Health Benefits of Walking
The Health Benefits of Walking Walking is often overlooked as a form of exercise; however, it offers several health benefits for the body and mind.