HEALTHY LIVING

Peak flu season is December to February, so taking the necessary precautions and forming safe habits now can help you stay healthy during the upcoming months.   Read More

An unexpected result of COVID-19 is pandemic fatigue.  We are social creatures and people are wondering when they will be able go back to their normal lives.  Unfortunately, COVID-19 is still a real c[...] Read More

When you're under stress, it can sometimes feel like eating a healthy diet and exercising are the easiest things to ignore.  But continuing to prioritize your well-being by moving your body and fuelin[...] Read More

COVID-19 has shown the only thing that spreads faster than a virus is health misinformation.  It's important to sort fact from fiction.  Arm yourself with these 5 critical thinking questions to decide[...] Read More

The COVID-19 pandemic has impacted all of our lives and will continue to do so.  Managing COVID-19 related stress can help to minimize long-term health effects.  Check out the 5 tips included in this [...] Read More

Spring cleaning goes beyond opening your house up for the summer.  Deep cleaning your home has health and well-being benefits like strengthening your immune system and boosting productivity.  Put on y[...] Read More

Feeling lonely at work is common, but it doesn't have to be!  Sharing how you feel or reaching out to your coworkers can be a difficult task, but follow the tips listed in this month's newsletter to h[...] Read More

Stress is a natural part of life.  But having a negative reaction to stress can increase your risk of developing chronic conditions.  Changing the way you think of your stress or how you manage it can[...] Read More