Wellness Blog

Discover tools to live a healthier, happier life.

Newsletters (2)

2 min read

October 2024 Newsletter | Preparing for Flu Season

What to Know About This Year's Flu Season In the United States, influenza (flu) season lasts from October through May, with peak flu activity between...

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1 min read

September 2024 Newsletter | Cholesterol and You

Cholesterol and You Cholesterol is a waxy substance found in your blood that your body needs to build cells. However, too much can pose a problem.

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August 2024 Newsletter | The Health Benefits of Camping

The Health Benefits of Camping Millions of Americans enjoy camping each year, especially as temperatures rise and days get longer in the summer....

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1 min read

August is National Wellness Month

Make Wellness a Priority All Year Long It’s great to make an effort to improve your mental or physical health, but what about other wellness areas?...

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July 2024 Newsletter | Beat the Summer Heat

Beat the Summer Heat Summer heat can be more than uncomfortable; it can threaten your health, especially for older adults and children. Hot and humid...

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June 2024 Newsletter | Explore the Great Outdoors

Explore the Great Outdoors Spending even a few moments outside daily can significantly improve your physical health by reducing muscle tension,...

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May 2024 Newsletter | Breaking Down Mental Health Stigma

Breaking Down Mental Health Stigma May is Mental Health Awareness Month, a national health observance dedicated to shedding light on brain health...

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1 min read

April 2024 Newsletter | The Health Benefits of Walking

The Health Benefits of Walking Walking is often overlooked as a form of exercise; however, it offers several health benefits for the body and mind.

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