1 min read
September 2024 Newsletter | Cholesterol and You
Cholesterol and You Cholesterol is a waxy substance found in your blood that your body needs to build cells. However, too much can pose a problem.
Newsletters (2)
2 min read
August 2024 Newsletter | The Health Benefits of Camping
The Health Benefits of Camping Millions of Americans enjoy camping each year, especially as temperatures rise and days get longer in the summer....
1 min read
August is National Wellness Month
Make Wellness a Priority All Year Long It’s great to make an effort to improve your mental or physical health, but what about other wellness areas?...
2 min read
July 2024 Newsletter | Beat the Summer Heat
Beat the Summer Heat Summer heat can be more than uncomfortable; it can threaten your health, especially for older adults and children. Hot and humid...
2 min read
June 2024 Newsletter | Explore the Great Outdoors
Explore the Great Outdoors Spending even a few moments outside daily can significantly improve your physical health by reducing muscle tension,...
2 min read
May 2024 Newsletter | Breaking Down Mental Health Stigma
Breaking Down Mental Health Stigma May is Mental Health Awareness Month, a national health observance dedicated to shedding light on brain health...
1 min read
April 2024 Newsletter | The Health Benefits of Walking
The Health Benefits of Walking Walking is often overlooked as a form of exercise; however, it offers several health benefits for the body and mind.
1 min read
March 2024 Newsletter | Understanding Your Kidney Health
Understanding Your Kidney Health March is National Kidney Month, making it a great time to take charge of your health by lowering your chances of...