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What to Know About This Year's Flu Season
Influenza (flu) season lasts from October through May in the United States, with peak flu activity between December and March. Since the start of the...
Newsletters (4)
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The Surprising Connection Between Your Body and Your Happiness
In the pursuit of a fulfilling life, happiness is a goal for many. However, happiness is not an isolated concept; it’s complex and connected to your...
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Improving Your Self-Discipline
Having self-discipline is crucial for achieving both personal and professional goals. It provides the necessary strength to tackle difficult tasks...
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Summer Picnic Safety Tips
The US Centers for Disease Control and Prevention estimates that 48 million people get sick from a foodborne illness each year.
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Safety Tips for Exercising Outdoors
As we move into summer, many will want to exercise outdoors to stay active and get some fresh air.
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Boosting Your Daily Mental Health
Mental Health Awareness Month, observed every May, is a time to raise awareness and break the stigma about mental health, and support people with...
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Managing Seasonal Allergies
According to the Asthma and Allergy Foundation of America (AAFA), allergies are the nation’s sixth-leading cause of chronic illness. Seasonal...
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Increasing Your Nutrient Absorption With Food Pairings
March is recognized as National Nutrition Month, making it a great time to evaluate the food and beverages you’re putting into your body. Poor...