As the holidays end, some people give up alcohol in what’s known as “Dry January.” The monthlong challenge can serve as a reset after overindulging during the holidays or as an opportunity to reassess one’s relationship with alcohol. While a month of sobriety can seem overwhelming, it can provide multiple advantages.
Tips for a Successful Dry January
The goal of Dry January is to consciously drink less, even if you don’t give up alcohol fully. Consider these tips for a successful month without alcohol:
- Think about potential challenges during the month, such as social events or stress triggers, so you can plan how you’ll handle these situations without alcohol.
- Stay busy and engage in activities that don’t involve drinking. You may discover a new hobby, exercise more or spend quality time with others in alcohol-free settings.
- Stock up on nonalcoholic beverages that you enjoy. Many great options include sparkling water, functional sodas, mocktails, and nonalcoholic beers and wines.
- Let friends and family know about your goal so they can offer support or even join you.
- Pay attention to and journal the positive health and mental changes you notice, as they can reinforce your commitment.
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