Prioritize Your Emotional Well-Being During the Holidays
While the holiday season and end-of-year festivities can be fun, they can also be stressful and take a toll on your emotional well-being. Putting...
As the holidays end, some people give up alcohol in what’s known as “Dry January.” The monthlong challenge can serve as a reset after overindulging during the holidays or as an opportunity to reassess one’s relationship with alcohol. While a month of sobriety can seem overwhelming, it can provide multiple advantages.
Tips for a Successful Dry January
The goal of Dry January is to consciously drink less, even if you don’t give up alcohol fully. Consider these tips for a successful month without alcohol:
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While the holiday season and end-of-year festivities can be fun, they can also be stressful and take a toll on your emotional well-being. Putting...
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