[Free Download] September 2025 Well-Being Calendar
As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou
Cholesterol and You
Cholesterol is a waxy substance found in your blood that your body needs to build cells. However, too much can pose a problem.
High cholesterol usually has no symptoms, so the American Heart Association (AHA) recommends that adults aged 20 or older have their cholesterol checked every four to six years.
Bad cholesterol can be elevated by age, family history, certain health conditions (e.g., Type 2 diabetes and obesity) and lifestyle factors. While you can’t control all those risk factors, you can take steps to lower your risk for high cholesterol with the following lifestyle changes:
The only way to know whether you have high cholesterol is to check your levels. Visit your doctor for a cholesterol screening and to discuss lifestyle risks. Download our September newsletter to learn more!
Don't miss out on these other great articles:
Disasters such as hurricanes, tornadoes, floods and earthquakes can strike with little or no warning. September is National Preparedness Month, so no better time than now to prepare!
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As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou
Are you tired of the endless cycle of dieting, food guilt, and confusing nutrition advice? HealthCheck360 invites you to explore a refreshing...
Bursting with crisp cucumbers and ripe tomatoes, this couscous salad is the perfect summer dish. Give it a try and share your feedback with us!